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What Would You Do If You Weren't Afraid?

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Manage episode 359895428 series 3454019
内容由Jen Laffin提供。所有播客内容(包括剧集、图形和播客描述)均由 Jen Laffin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Let's talk about FEAR.
Not the kind of fear that has you running away from spiders, but the kind of fear that has you running away from your dreams.
Humans are biologically wired to avoid unfamiliar things, and our primal brains use the emotion of fear to keep us in our comfort cave whenever we try to do something new or difficult.
But is following your dreams really something to fear?
This episode of The Flight School Podcast addresses that, as well as how you can overcome the fear of doing hard things.
Highlights:

  • Why humans are conditioned to avoid doing hard things
  • The game your brain loves to play with you to get you to avoid doing hard things
  • Why we should make decisions based on FACTS, not feelings
  • Why we should embrace the discomfort of doing hard things as a sign that we are growing
  • A journaling challenge to help you consider your options

Thank you for listening!
Follow us ~ If you enjoyed today's episode, please follow Flight School so that new episodes are delivered automatically to your favorite podcast feed. This way you won't miss a word!
Ratings and comments matter ~ We'd be so grateful if you would give us a 5-star rating and leave a comment to tell us what you loved about the episode. (Extra gratefulness if you share the episode with a friend.)
Want more?

  continue reading

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Artwork
icon分享
 
Manage episode 359895428 series 3454019
内容由Jen Laffin提供。所有播客内容(包括剧集、图形和播客描述)均由 Jen Laffin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Let's talk about FEAR.
Not the kind of fear that has you running away from spiders, but the kind of fear that has you running away from your dreams.
Humans are biologically wired to avoid unfamiliar things, and our primal brains use the emotion of fear to keep us in our comfort cave whenever we try to do something new or difficult.
But is following your dreams really something to fear?
This episode of The Flight School Podcast addresses that, as well as how you can overcome the fear of doing hard things.
Highlights:

  • Why humans are conditioned to avoid doing hard things
  • The game your brain loves to play with you to get you to avoid doing hard things
  • Why we should make decisions based on FACTS, not feelings
  • Why we should embrace the discomfort of doing hard things as a sign that we are growing
  • A journaling challenge to help you consider your options

Thank you for listening!
Follow us ~ If you enjoyed today's episode, please follow Flight School so that new episodes are delivered automatically to your favorite podcast feed. This way you won't miss a word!
Ratings and comments matter ~ We'd be so grateful if you would give us a 5-star rating and leave a comment to tell us what you loved about the episode. (Extra gratefulness if you share the episode with a friend.)
Want more?

  continue reading

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