Ep. 104: 7 Things Every Athlete Should Be Doing! Part 2: Take Your Time The Foundation First Fitness Show With Babak Owen podcast

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The Foundation First Fitness Show with Babak Owen « »
Ep. 104: 7 Things Every Athlete Should be Doing! Part 2: Take Your Time

3y ago 11:38

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内容由Babak Owen提供。所有播客内容（包括剧集、图形和播客描述）均由 Babak Owen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Progress requires patience. But progress isn't patient! Keeping at it is hard, and sprinting to the finish is fatal for progress. The balancing act of it all is what strength coaches are skilled at. In this episode I go over my thoughts on why you need to take your time and progress slowly.

Join Whoop Here and get a free strap and month: https://join.whoop.com/#/98FF07

My 12 week Core system is built to help progress at a steady constant rate. Check it out here.

https://www.owenperformance.com/courses-and-programs

… continue reading

108集单集

#Fitness #Buildmuscle #Cardio #Gym #Hockeytraining #Lifestyle #Running #Training #Weightloss #Weighttraining #Workout #Babak Owen #Health and Well-Being

Artwork

Ep. 104: 7 Things Every Athlete Should be Doing! Part 2: Take Your Time

The Foundation First Fitness Show with Babak Owen

published 3y ago

分享

MP3•单集首页

内容由Babak Owen提供。所有播客内容（包括剧集、图形和播客描述）均由 Babak Owen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Progress requires patience. But progress isn't patient! Keeping at it is hard, and sprinting to the finish is fatal for progress. The balancing act of it all is what strength coaches are skilled at. In this episode I go over my thoughts on why you need to take your time and progress slowly.

Join Whoop Here and get a free strap and month: https://join.whoop.com/#/98FF07

My 12 week Core system is built to help progress at a steady constant rate. Check it out here.

https://www.owenperformance.com/courses-and-programs

… continue reading

108集单集

#Fitness #Buildmuscle #Cardio #Gym #Hockeytraining #Lifestyle #Running #Training #Weightloss #Weighttraining #Workout #Babak Owen #Health and Well-Being

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