On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…
Player FM - Internet Radio Done Right
Checked 5d ago
one 年前已添加！
内容由Gracie Record提供。所有播客内容（包括剧集、图形和播客描述）均由 Gracie Record 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
))
Daily Deals
值得一听的播客
赞助
76. You Don't Like Your Building Season Body bc You Don't Trust Yourself
Manage episode 453637459 series 3550521
内容由Gracie Record提供。所有播客内容（包括剧集、图形和播客描述）均由 Gracie Record 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
You don’t like your building season body because you don’t trust yourself.
You don’t trust yourself enough to build a beautiful body with more curves & less lines.
You CAN have a flat stomach IF you choose to do you building season right.
Meaning, you keep the same mindset from prep to execute an efficient reverse diet.
You can’t truly enjoy life if you hate your body & you can’t be in prep 365 days a year.
So if you don’t figure out how to love your body & time outside of prep, your competition journey will be short lived.
If you felt this episode spoke to you in any way, please share it with your friends & family.
Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.
If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.
🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.
105集单集
分享Manage episode 453637459 series 3550521
内容由Gracie Record提供。所有播客内容（包括剧集、图形和播客描述）均由 Gracie Record 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
You don’t like your building season body because you don’t trust yourself.
You don’t trust yourself enough to build a beautiful body with more curves & less lines.
You CAN have a flat stomach IF you choose to do you building season right.
Meaning, you keep the same mindset from prep to execute an efficient reverse diet.
You can’t truly enjoy life if you hate your body & you can’t be in prep 365 days a year.
So if you don’t figure out how to love your body & time outside of prep, your competition journey will be short lived.
If you felt this episode spoke to you in any way, please share it with your friends & family.
Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.
If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.
🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.
105集单集
所有剧集
×
Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE . 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.…
Send us a text Building muscle and recomping your physique does not happen with random workouts—it’s about progressive overload. If you want to get stronger, build muscle, and improve body composition, you need to challenge your muscles consistently in a structured way. Whether you're increasing weight, adding reps, improving range of motion, or tweaking tempo, every progression brings you closer to your goals. In this live, we’ll break down: ✅ Big misconceptions holding you back. ✅ What progressive overload is (& what it isn’t). ✅ Different ways to apply progressive overload for maximum results. 🎥 Access the Video Replay + topic descriptions + MORE tips on ALL things Training in my FREE G4 Community. 🔗Link to join is below ⬇️ https://god-goals-growth.mn.co/share/H1zj8kEx4wd2ut0D Once you gain clarity on the truth behind progressive overload, you'll have a clear, actionable plan to train smart, break through plateaus & build your dream physique. 🌐Come connect, learn, and apply all things Whole Body Health with us—where balance, sustainability & transformation come together! 🔗1:1 Coaching application is below ⬇️ https://gracierecord.typeform.com/to/PKwvSnvl If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE . 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.…
Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE . 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.…
Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE . 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.…
Send us a text “You can always make more money. You can never get back time.” My life motto since 2021 & it’s served me well. For a long time, I lived in scarcity due to lack of money. EVEN THOUGH, I had money. 🎙️In podcast episode #99, “This Podcast will Change Your LIFE/ Money Mindset” on The Gracie Record Podcast. I walk you through the steps I took to no longer live in scarcity when it comes to money. I also give you financial advice to help you stop living in scarcity because ultimately, this fear is holding you back in every area of life. 🎧 Listen through the link in my bio or by searching “The Gracie Record Podcast” on all podcast platforms. 🙏🏼 Please share, rate & review if this episode speaks to you. 🔗1:1 Coaching application is in my bio. Let me teach you how to eat, train & LIVE in a body you love & with a mind you’re proud of. 📌CODE | ‘RECORDFITNESS’ for all👇🏼 👙 @angelcompetitionbikinis 🦾 @1upnutrition 🍯 @nutsnmore 🌯 @iconmeals 👠 @theshoefairy 💧 @hydrojug | discount link’s in my bio #fitmodel #npcfitmodel #HealthyLifestyle #LifestyleCoach #MentalHealthAwareness #FitnessMotivation #WorkoutTips #NutritionTips #IntuitiveEating #foodfreedom #RecordFitness#WholeBodyHealth #GodGoalsGainsGrowth #npcbikini #bodybuilding If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE . 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.…
Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE . 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.…
Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE . 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.…
Send us a text ☑️ Steps to Calculate Your Calories & Macros Guide is available to my GRACE & GRIT Members🎉 ‼️My step by step guide to calculate your: ☑️ BMR ☑️ TDEE ☑️ Calories ☑️ Specific macros All based on YOUR GOALS. 🔗 Join my GRACE & GRIT Membership through the link below. https://god-goals-growth.mn.co/share/H1zj8kEx4wd2ut0D Questions covered from last weeks question box 👇🏼 How did you start tracking macros? What is a reverse diet? Who needs a reverse diet? How do you know what macros to start at in a reverse? How long does a reverse need to be? How do you know when to increase in a reverse diet? What macros do you increase in a reverse diet & by how much? How long did you struggle with binge eating? How long did it take for you to IE without guilt or spiraling? How do you know when to stop a reverse? 1:1 Nutrtion, Training & Lifestyle Coaching application is linked below. Let me teach you how to eat, train & LIVE in a body & with a mind you’re proud of. https://gracierecord.typeform.com/to/PKwvSnvl - - 📌CODE | ‘RECORDFITNESS’ for all👇🏼 👙 @angelcompetitionbikinis 🦾 @1upnutrition 🍯 @nutsnmore 🌯 @iconmeals 👠 @theshoefairy 💧 @hydrojug | discount link’s in my bio #HealthyLifestyle #LifestyleCoach #MentalHealthAwareness #FitnessMotivation #WorkoutTips #NutritionTips #IntuitiveEating #foodfreedom #RecordFitness#WholeBodyHealth #GodGoalsGainsGrowth #npcbikini #bodybuilding If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE . 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.…
Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE . 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.…
Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE . 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.…
Send us a text ✨ Live with Intention & Purpose in 2025 ✨ This year, let’s focus on more than just goals—let’s create a life that aligns with your core values, health, and dreams. When you approach LIFE with intention and purpose, every decision becomes an act of self-care and empowerment. 💬 Ready to start your journey? My 1:1 Whole Body Health Coaching Program is designed to guide you every step of the way. 👉🏼 DM me “2025” on IG to learn more and take the first step toward your most intentional year yet! If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE . 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.…
Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE . 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.…
Send us a text The only decision you should ever “regret” is a decision you haven’t made yet. If you regret a decision you’ve made before. Do you really want a different outcome? - All day long you make decisions. The simple SKILL of always making a good decision for YOU is my #1 focus as a coach. I help clients… 1️⃣ Bring awareness to the women they are today. 2️⃣ Bring awareness to the women they want to become. 3️⃣ Give complete & fool proof direction on how to get from women A to women B. 4️⃣ Provide tools & accountability. 5️⃣ Help prepare & navigate all daily decisions. ONE at a time. 6️⃣ Help them reflect & pivot their mind to choose better next time. Whatever “better” looks like for them. This coaching “system” gives them the tools they need to reach every goal they set. Don’t let yourself overthink change. Don’t let yourself waste more time & money trying to sustain a diet that’s unsustainable. CHOOSE to ask for help. If you don’t, you’re choosing to stay the same. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE . 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.…
Send us a text “Let them TALK.” Your 2025 motto. Let them talk because everyone has something to say & 99% of the time, it ain’t their business to say it. Let 2025 be the year you DO YOU & you let them do them so EVERYBODY is happy. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE . 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.…
Send us a text “You’ve got to outlast your old self long enough to get to your new self.” I tell this to every client when they first join my program. & a lot of times, I have to keep reminding them as they go through my program. Your old habits. Your old routine. Your old friends. Your old decisions. Your old SELF has gotten you to the place you are today. & if the place you are today is NOT the place you want to be. The only option you have is to change your habits, routine, friends & SELF. Whatever that looks like. YOU are in control. IF you can just out last your old self long enough to get to your new self. I’d bet on you. Would you bet on you??!! If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE . 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.…
欢迎使用Player FM
Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
))
