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Connection between Leaky Gut and Mood Disorders with Dr. Susan Trachman
Manage episode 349134427 series 3393796
内容由Lauren Kern, MS, RD, LD, IFNCP, Lauren Kern, MS, RD, LD, and IFNCP提供。所有播客内容（包括剧集、图形和播客描述）均由 Lauren Kern, MS, RD, LD, IFNCP, Lauren Kern, MS, RD, LD, and IFNCP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we unpack the gut-brain connection and the link between leaky gut and mood disorders.
Key topics addressed:
Guest Speaker: Dr. Susan Trachman
Website: www.susanbtrachmanmd.com
LinkedIn: www.linkedin.com/in/susan-b-trachman-md-1b8a7342
IG: @susanbtrachmanmd
Host: Lauren McCarthy, MS, RD, LD
IG: @laurenelizabeth.rd | @thegutvibes.podcast
Website: https://le-nutrition.com
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Key topics addressed:
- What is the gut-brain connection (we get scientific, but hang with us!)
- Affect of gluten for those that are gluten-sensitive/allergy vs Celiac Disease
- Gut and mood disorders
- How stress damages our gut flora
- Depression and the impact of medications on the gut
- IBS linked to anxiety
- Exercise to improve mood
- Understanding body homeostasis
- Stress relieving techniques
- importance of sleep on gut health and mood disorders
- how to create a sleep routine
- and MORE!
Guest Speaker: Dr. Susan Trachman
Website: www.susanbtrachmanmd.com
LinkedIn: www.linkedin.com/in/susan-b-trachman-md-1b8a7342
IG: @susanbtrachmanmd
Host: Lauren McCarthy, MS, RD, LD
IG: @laurenelizabeth.rd | @thegutvibes.podcast
Website: https://le-nutrition.com
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