))
[1 of 8] Belief Seed Series 🌱 Introduction
Manage episode 450328928 series 3467089
内容由Amy Behimer, PharmD, NBC-HWC and Amy Behimer提供。所有播客内容（包括剧集、图形和播客描述）均由 Amy Behimer, PharmD, NBC-HWC and Amy Behimer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to this very special series here on The Habit Hub for Autoimmune Health. I'm calling it the Belief Seed Series 🌱 and it truly has the power to change your health forever. We are going to the root - pun intended - to learn how to take back some control of your health. I'll be diving into the power of your beliefs to create a life you crave, autoimmune disease and all.
In case you haven't guessed it by now, we'll be using the metaphor of a garden to see how planting, nurturing, and sometimes weeding out specific seeds (aka thoughts and beliefs) can transform not only how you feel but how you function, too.
By the end of this introduction, you'll (hopefully) be filled with curiosity and hope to listen to belief seeds 1, 2, 3, 4, 5 (plus a bonus), and of course we'll wrap up by answering "What's Next?"
You'll also leave with...
- an understanding of motivation as something we can create intentionally rather than wait for
- the 3 simple steps to cultivate motivation on demand using your head, heart, and hands
- ways to spot your limiting beliefs keeping you stuck
- the importance of both inner habits (thoughts and feelings) and outer habits (actions) for change to feel good so it's for good
- why this series is both urgent and important
- an invite to belief seed 1, up next!
Are you ready for a fresh approach to a stale problem? Let's talk about it.
Head to www.amybehimercoaching.com/join for your very next step.
Podcast LIVE is happening soon! Click here for details and to sign-up.
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Free Weekly Newsletter
Follow me on Instagram: @amybehimercoaching
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.
The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer
84集单集
分享
