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Emotional Maturity Through Learning How to Name What You Feel -With Dr. Alison Cook
Manage episode 419303046 series 2571192
In this conversation, Monique Koven and Alison Cook discuss the importance of acknowledging and embracing our emotions rather than brushing them aside or numbing them. They explore the concept of naming our emotions as a way to bring order and relief to our inner world. They emphasize the need for self-compassion and curiosity when it comes to our emotions, and the importance of pausing and reflecting before taking action. The conversation also touches on the healing journey of trauma survivors and the role of framing our emotions in a healthy way. Overall, the conversation highlights the practices of naming, awareness, framing, and braving as essential tools for emotional well-being.Key words emotions, naming, order, relief, self-compassion, curiosity, pausing, reflecting, trauma, healing, framing, braving, emotional. The conversation is based on themes in Alision’s new book “ I Shouldn’t Feel This Way.” Takeaways Acknowledging and embracing our emotions is important for our emotional well-being. Naming our emotions brings order and relief to our inner world. Self-compassion and curiosity are key in dealing with our emotions. Pausing and reflecting before taking action allows for wiser decision-making. The healing journey of trauma survivors involves learning to name and honor their emotions. Framing our emotions in a healthy way helps us understand and respond to them effectively. Braving involves taking action based on our emotional awareness and understanding. Embracing Our Emotions: The Key to Emotional Well-being Healing Trauma: Learning to Name and Honor Our Emotions "I shouldn't feel this way has become for me a little bit of a, oh, I feel something. I feel something I don't want to feel." "The truth sets us free. This is what I feel. I'm not gaslighting myself. I'm not trying to dupe myself into not feeling what I really feel." "Numbing is to try to keep those emotions outside of our conscious awareness. Naming is bringing them up into the surface and looking at them."Dr. Alison Cook's Website & Resources dralisoncook.com
The Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions https://www.thehealingtraumapodcast.com/foundational-journey
Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/
Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA
Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
183集单集
Manage episode 419303046 series 2571192
In this conversation, Monique Koven and Alison Cook discuss the importance of acknowledging and embracing our emotions rather than brushing them aside or numbing them. They explore the concept of naming our emotions as a way to bring order and relief to our inner world. They emphasize the need for self-compassion and curiosity when it comes to our emotions, and the importance of pausing and reflecting before taking action. The conversation also touches on the healing journey of trauma survivors and the role of framing our emotions in a healthy way. Overall, the conversation highlights the practices of naming, awareness, framing, and braving as essential tools for emotional well-being.Key words emotions, naming, order, relief, self-compassion, curiosity, pausing, reflecting, trauma, healing, framing, braving, emotional. The conversation is based on themes in Alision’s new book “ I Shouldn’t Feel This Way.” Takeaways Acknowledging and embracing our emotions is important for our emotional well-being. Naming our emotions brings order and relief to our inner world. Self-compassion and curiosity are key in dealing with our emotions. Pausing and reflecting before taking action allows for wiser decision-making. The healing journey of trauma survivors involves learning to name and honor their emotions. Framing our emotions in a healthy way helps us understand and respond to them effectively. Braving involves taking action based on our emotional awareness and understanding. Embracing Our Emotions: The Key to Emotional Well-being Healing Trauma: Learning to Name and Honor Our Emotions "I shouldn't feel this way has become for me a little bit of a, oh, I feel something. I feel something I don't want to feel." "The truth sets us free. This is what I feel. I'm not gaslighting myself. I'm not trying to dupe myself into not feeling what I really feel." "Numbing is to try to keep those emotions outside of our conscious awareness. Naming is bringing them up into the surface and looking at them."Dr. Alison Cook's Website & Resources dralisoncook.com
The Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions https://www.thehealingtraumapodcast.com/foundational-journey
Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/
Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA
Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
183集单集
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