))
How to Fit Mindfulness Meditation into Your Life
Manage episode 308886218 series 3022785
内容由Bonnie Groessl and The Holistic Entrepreneur with your host Bonnie Groessl提供。所有播客内容（包括剧集、图形和播客描述）均由 Bonnie Groessl and The Holistic Entrepreneur with your host Bonnie Groessl 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Perhaps you feel practicing mindfulness meditation doesn’t fit in your life right now. Maybe you feel you just don’t have the time to fit another thing into your day. No worries, today we are going to talk about incorporating mindfulness meditation into the activities of your daily life.
I will share a simple technique from the HeartMath Institute called heart-focused breathing. We will even talk about how you can use mindful meditation to help you with weight loss by learning a mindful eating exercise.
Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times.
Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection.
Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services.
You can find everything you are looking for on Bonnie’s website at http://bonniegroessl.com/.
Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl
Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.
100集单集
分享
