Episode #82 Six Pillars of Resilience: Tools for Managing Stress and Flourishing

The Integrative Health Podcast with Dr. Jen

In this episode of #TheIntegrativeHealthPodcast, Dr. Eva Selhub joins me to delve into the transformative power of adversity. Sharing her personal experiences, including a harrowing medical incident early in her career, she reveals how those moments shaped her journey to becoming a leader in resilience training. Through a combination of personal storytelling and professional insights, she explains how stress is essential for growth and offers tools to harness its power rather than letting it overwhelm.

Dr. Selhub emphasizes that resilience is not about avoiding hardship but about learning to thrive in its wake. Whether it's through practical tips like spending time in nature or understanding the science of stress, this episode is a must-listen for anyone seeking to build a more resilient, joyful life.

Dr. Eva Selhub is a distinguished physician and thought leader with over two decades of experience in integrative medicine, resilience consulting, and leadership coaching. She has significantly impacted the field through her tenure at Harvard Medical School, where she was an instructor and an expert in holistic wellness and organizational resilience.

Dr. Selhub blends conventional and alternative medicine, focusing on comprehensive healing and preventive care. As a corporate wellness, resilience consultant, and keynote speaker, she has developed strategic wellness programs to boost employee engagement, organizational adaptability, and mindful leadership.

Website: https://www.drselhub.com/
Facebook: https://www.facebook.com/DrEvaSelhub
Instagram: https://www.instagram.com/drevaselhub/
LinkedIn: https://www.linkedin.com/in/theloveresponse/
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