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Georgetown Athlete Fiona Max on Performance Anxiety, Owning Your Training, and Recognizing Perfectionism
Manage episode 455137440 series 3583474
内容由Lane 9 Project, Alexis Fairbanks, and Heather Caplan RDN提供。所有播客内容（包括剧集、图形和播客描述）均由 Lane 9 Project, Alexis Fairbanks, and Heather Caplan RDN 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
" Own what you're doing. And, if you're really riding a wave of inconsistency or doubt, remember that you're always on your own side." Georgetown athlete Fiona Max, running Cross Country and Track & Field in her last year of NCAA eligibility joins us on the Lane 9 Podcast.
Fiona competed for, and completed her undergraduate degree at Princetown University from 2020-2024, then transferred to Georgetown to pursue her Master's in Sustainability and compete again. She wrote a blog post for GU Energy Labs titled "Practice over Perfection" about her experience with performance anxiety and struggling with perfectionism while competing within and studying at an Ivy League school. We talk about her experiences in collegiate athletics thus far, and what she's scheming for her post-NCAA life.
Read Fiona's post for GU here.
Lane 9 is working to improve the menstrual health of female-bodied athletes and reduce REDs by sharing athlete stories from all levels of sport and various seasons of life. We're also building a national directory of practitioners and coaches who specialize in women's health and sport. Go to Lane9project.org / contact to get in touch, and/or join our directory!
Follow @lane9project on Instagram. All show notes can be found at lane9project.org, with full transcripts available by request.
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