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内容由Lindsey Elmore提供。所有播客内容(包括剧集、图形和播客描述)均由 Lindsey Elmore 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Holiday Recap Episodes | Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer | William Li
Manage episode 393067109 series 2850683
内容由Lindsey Elmore提供。所有播客内容(包括剧集、图形和播客描述)均由 Lindsey Elmore 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back to the Lindsay Elmore show. As you may know, we are taking a couple of weeks off to celebrate the holidays and we would not leave you without an episode for the week. So, what we are doing is we are highlighting some of our top rated podcasts of 2023, as well as circling back to some of the podcasts that maybe weren't chart toppers, but we're some of my very favorite interviews to conduct this year.
Today's interview is with Dr. William Lee. Dr. Lee is an internationally renowned physician. His books are New York Times Bestsellers Eat to Beat Disease and Eat to Beat Your Diet. When we eat to beat our diet we are better able to burn fat to heal our metabolism as well as have an extended lifespan.
A mutual theme with our different presenters that life is not about a lifespan. It's about a health span. How long are you going to live while staying healthy? That's what we want to talk about. So what a treat it is for me to get to talk to Dr. Lee again about how we can eat to beat your diet.
Referenced in the episode:
The Lindsey Elmore Show Ep 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth Westie
The Lindsey Elmore Show 230 | Embracing Metabolic Change: Individualized Approaches for Every Stage of Life | Ian Smith
To learn more about William Li and his work, head over to https://drwilliamli.com/
IG @drwilliamli
We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
…
continue reading
Today's interview is with Dr. William Lee. Dr. Lee is an internationally renowned physician. His books are New York Times Bestsellers Eat to Beat Disease and Eat to Beat Your Diet. When we eat to beat our diet we are better able to burn fat to heal our metabolism as well as have an extended lifespan.
A mutual theme with our different presenters that life is not about a lifespan. It's about a health span. How long are you going to live while staying healthy? That's what we want to talk about. So what a treat it is for me to get to talk to Dr. Lee again about how we can eat to beat your diet.
Referenced in the episode:
The Lindsey Elmore Show Ep 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth Westie
The Lindsey Elmore Show 230 | Embracing Metabolic Change: Individualized Approaches for Every Stage of Life | Ian Smith
To learn more about William Li and his work, head over to https://drwilliamli.com/
IG @drwilliamli
We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
352集单集
Manage episode 393067109 series 2850683
内容由Lindsey Elmore提供。所有播客内容(包括剧集、图形和播客描述)均由 Lindsey Elmore 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back to the Lindsay Elmore show. As you may know, we are taking a couple of weeks off to celebrate the holidays and we would not leave you without an episode for the week. So, what we are doing is we are highlighting some of our top rated podcasts of 2023, as well as circling back to some of the podcasts that maybe weren't chart toppers, but we're some of my very favorite interviews to conduct this year.
Today's interview is with Dr. William Lee. Dr. Lee is an internationally renowned physician. His books are New York Times Bestsellers Eat to Beat Disease and Eat to Beat Your Diet. When we eat to beat our diet we are better able to burn fat to heal our metabolism as well as have an extended lifespan.
A mutual theme with our different presenters that life is not about a lifespan. It's about a health span. How long are you going to live while staying healthy? That's what we want to talk about. So what a treat it is for me to get to talk to Dr. Lee again about how we can eat to beat your diet.
Referenced in the episode:
The Lindsey Elmore Show Ep 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth Westie
The Lindsey Elmore Show 230 | Embracing Metabolic Change: Individualized Approaches for Every Stage of Life | Ian Smith
To learn more about William Li and his work, head over to https://drwilliamli.com/
IG @drwilliamli
We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
…
continue reading
Today's interview is with Dr. William Lee. Dr. Lee is an internationally renowned physician. His books are New York Times Bestsellers Eat to Beat Disease and Eat to Beat Your Diet. When we eat to beat our diet we are better able to burn fat to heal our metabolism as well as have an extended lifespan.
A mutual theme with our different presenters that life is not about a lifespan. It's about a health span. How long are you going to live while staying healthy? That's what we want to talk about. So what a treat it is for me to get to talk to Dr. Lee again about how we can eat to beat your diet.
Referenced in the episode:
The Lindsey Elmore Show Ep 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth Westie
The Lindsey Elmore Show 230 | Embracing Metabolic Change: Individualized Approaches for Every Stage of Life | Ian Smith
To learn more about William Li and his work, head over to https://drwilliamli.com/
IG @drwilliamli
We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
352集单集
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