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107 - Festive Balance: Enjoying the Holidays Without Overindulging
Manage episode 454053583 series 3564519
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In this episode, we’re diving into navigating the festive season without the guilt. Here's what we cover:
- How to avoid overindulgence during Christmas while still enjoying yourself
- Why starting with your January goals can help shape your December choices
- Strategies to maintain balance between festive treats and your long-term goals
- Understanding food and drink habits that can lead to holiday weight gain
- Practical tips to feel in control and enjoy the season guilt-free
This episode is packed with insights to help you enjoy the holidays and head into January feeling proud of your choices.
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