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How to give care and connect with others, with Scott Sallée
Manage episode 390239545 series 3488207
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How to give care and connect with others, with Scott Sallée
tw: suicidal ideation
Scott Sallée is senior manager, Sustainability and Social Impact at Dentsu and is one of the leading voices in LGBTQ+ advocacy in the UK. Scott has won various accolades in the DE&I space, all very well-deserved.
This chat is wonderfully nurturing thanks to Scott's outlook on caregiving and boundaries. Scott also has a unique take on setting contracts within friendships, as well as working relationships, in order to better understand how other people function as well as to get your own needs met.
Key takeaways include:
- The transformative effect of breathing and breathwork - and how to fit it into our busy lives
- How to structure wellbeing into your ways of working to get the best out of you and your team
- The importance of self-care and the seven (yes, seven!) types of rest
Mentioned in this episode: The Nap Ministry
Find Scott's on LinkedIn
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