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内容由Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes提供。所有播客内容(包括剧集、图形和播客描述)均由 Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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The Pose Down - 37 - Move more or eat less? Cereal refeeds and the ultimate ice cream hack recipe.

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Manage episode 296452522 series 1931915
内容由Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes提供。所有播客内容(包括剧集、图形和播客描述)均由 Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It's a big catchup episode with these friends reunited again. Up for discussion today - should you move more or eat less to get the best results on your diet? Can you bulk dirty and gain serious muscle? We have the answers.
What's really in your bowl of cereal, is it the next level refeed meal?
Plus LIVE COOKING as we show you the ultimate ice cream recipe hack for low cal, low carb, low fat and HIGH protein ice cream you can eat every day. You will need this!
All this and more with your questions answered on air, and hilarious tales of Ryan's FAKE sneakers and new toys on the driveway.
Oh and don't forget - It's Coming Home.

  continue reading

36集单集

Artwork
icon分享
 
Manage episode 296452522 series 1931915
内容由Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes提供。所有播客内容(包括剧集、图形和播客描述)均由 Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It's a big catchup episode with these friends reunited again. Up for discussion today - should you move more or eat less to get the best results on your diet? Can you bulk dirty and gain serious muscle? We have the answers.
What's really in your bowl of cereal, is it the next level refeed meal?
Plus LIVE COOKING as we show you the ultimate ice cream recipe hack for low cal, low carb, low fat and HIGH protein ice cream you can eat every day. You will need this!
All this and more with your questions answered on air, and hilarious tales of Ryan's FAKE sneakers and new toys on the driveway.
Oh and don't forget - It's Coming Home.

  continue reading

36集单集

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