The Pose Down – Episode 26 - The Muscle Building Bible Volume 1 The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes podcast

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Fitness Health and Well-Being Training Gym Bodybuilding Sports Self-Improvement Ryan JohnBaptiste Chris D Fellowes Chris D Fellowes Ryan JohnBaptiste Diet Cardio Gym Fails Muscle

内容由Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes提供。所有播客内容（包括剧集、图形和播客描述）均由 Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes « »
The Pose Down – Episode 26 - The Muscle Building Bible Volume 1

4+ y ago 1:15:44

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MP3•单集首页

内容由Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes提供。所有播客内容（包括剧集、图形和播客描述）均由 Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This is the big one. So big, it's going to be 2 episodes of bulked up muscle building greatness. What's scary is the amount of serious info, who knew it was eating more fat that would make you gain muscle? Carbs aren't actually the answer after all? What should you be doing to make that all important muscular growth you need.
It's time for the two dudes of the Posedown ranch to get on the wagon and take you on this journey to Gainsville, this is gonna be good.

… continue reading

36集单集

#Fitness #Health and Well-Being #Training #Gym #Bodybuilding #Sports #Self-Improvement #Ryan JohnBaptiste Chris D Fellowes #Chris D Fellowes #Ryan JohnBaptiste #Diet #Cardio #Gym Fails #Muscle

Artwork

The Pose Down – Episode 26 - The Muscle Building Bible Volume 1

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

published 4+ y ago

分享

MP3•单集首页

内容由Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes提供。所有播客内容（包括剧集、图形和播客描述）均由 Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This is the big one. So big, it's going to be 2 episodes of bulked up muscle building greatness. What's scary is the amount of serious info, who knew it was eating more fat that would make you gain muscle? Carbs aren't actually the answer after all? What should you be doing to make that all important muscular growth you need.
It's time for the two dudes of the Posedown ranch to get on the wagon and take you on this journey to Gainsville, this is gonna be good.

… continue reading

36集单集

#Fitness #Health and Well-Being #Training #Gym #Bodybuilding #Sports #Self-Improvement #Ryan JohnBaptiste Chris D Fellowes #Chris D Fellowes #Ryan JohnBaptiste #Diet #Cardio #Gym Fails #Muscle

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