The Pose Down – Episode 31 - Handling depression, avoiding obsession and fake filmstar transformations.

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

内容由Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes提供。所有播客内容（包括剧集、图形和播客描述）均由 Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

5y ago 1:12:11

MP3•单集首页

It's a great episode, covering Ryan's build up to The Arnold Classic, he's under 4 weeks out! We also talk about the different types of protein powder and how to make the most out of them.
There's discussion on obsession vs dedication and how to tell if you're one or the other.
Dealing with depression and mental health, a serious topic, and how using the gym could get you through tough times.
We also take a look at yet another magic film star transformation and the supposed miracle workout tips published by major magazines.
All this with plenty of humour AND the show is finally added to Youtube! You can watch the action and see more of what goes on during recording.
Don't forget to like and subscribe folks!!!

36集单集