We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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内容由Carrie Jones and Rupa Health提供。所有播客内容(包括剧集、图形和播客描述)均由 Carrie Jones and Rupa Health 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Harnessing the Power of Mindset, Nutrition, and Movement with Dr. Arianne Missimer: Episode Rerun
Manage episode 409209744 series 3008169
内容由Carrie Jones and Rupa Health提供。所有播客内容(包括剧集、图形和播客描述)均由 Carrie Jones and Rupa Health 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's episode with Dr. Arianne Missimer, you’ll hear us take a deep dive on:
- How to combine mindset, nutrition, and movement for emotional and mental well-being.
- The significance of the vagus nerve in rest, digestion, and breathing, considering mindset and neuroscience through Dr. Steven Porges' Polyvagal Theory.
- How techniques like humming, meditation, and cold showers can enhance the functioning of the vagus nerve and nervous system.
- Mastocytosis and its impact on mental health, and how combining functional and conventional medicine provides a comprehensive understanding and treatment approach.
With a remarkable career spanning over 22 years, Dr. Arianne Missimer has established herself as an eminent figure in the realm of health and wellness. Her impressive credentials include being an esteemed Doctor of Physical Therapy, a Registered Dietitian, a Registered Yoga Teacher, a Mindfulness Educator, an accomplished author, and a cancer survivor. As the visionary Founder of the Movement Paradigm, Dr. Arianne has left an indelible mark on the health field.
Her unwavering commitment to excellence has been recognized through a multitude of prestigious awards. Notably, she has been honored with the National Strength and Conditioning Association Sports Medicine Rehabilitation Specialist of the Year, American Dietetic Association Recognized Young Dietitian of the Year, the University of Delaware Outstanding Alumni, Neumann University Physical Therapy Alumni Award, Mainline Today Health Care Hero, and Mainline Today Power Women.
Labs Mentioned:
Guest Details:
- Dr. Arianne Missimer’s Website
- Dr. Arianne Missimer on LinkedIn
- Dr. Arianne Missimer on Facebook
- Dr. Arianne Missimer on Instagram
- Dr. Arianne Missimer on Twitter
- Dr. Arianne Missimer on YouTube
- The Movement Paradigm Amazon List
- Rise Up Book
- Breathing Is Your Superpower Book
Follow Rupa Health! 👇
- Rupa Health's Website
- Rupa Health on LinkedIn
- Rupa Health on Facebook
- Rupa Health on Instagram
- Rupa Health on Tik Tok
- Rupa Health on YouTube
- Rupa Health Reference Guide
- Rupa Health Magazine
187集单集
Manage episode 409209744 series 3008169
内容由Carrie Jones and Rupa Health提供。所有播客内容(包括剧集、图形和播客描述)均由 Carrie Jones and Rupa Health 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's episode with Dr. Arianne Missimer, you’ll hear us take a deep dive on:
- How to combine mindset, nutrition, and movement for emotional and mental well-being.
- The significance of the vagus nerve in rest, digestion, and breathing, considering mindset and neuroscience through Dr. Steven Porges' Polyvagal Theory.
- How techniques like humming, meditation, and cold showers can enhance the functioning of the vagus nerve and nervous system.
- Mastocytosis and its impact on mental health, and how combining functional and conventional medicine provides a comprehensive understanding and treatment approach.
With a remarkable career spanning over 22 years, Dr. Arianne Missimer has established herself as an eminent figure in the realm of health and wellness. Her impressive credentials include being an esteemed Doctor of Physical Therapy, a Registered Dietitian, a Registered Yoga Teacher, a Mindfulness Educator, an accomplished author, and a cancer survivor. As the visionary Founder of the Movement Paradigm, Dr. Arianne has left an indelible mark on the health field.
Her unwavering commitment to excellence has been recognized through a multitude of prestigious awards. Notably, she has been honored with the National Strength and Conditioning Association Sports Medicine Rehabilitation Specialist of the Year, American Dietetic Association Recognized Young Dietitian of the Year, the University of Delaware Outstanding Alumni, Neumann University Physical Therapy Alumni Award, Mainline Today Health Care Hero, and Mainline Today Power Women.
Labs Mentioned:
Guest Details:
- Dr. Arianne Missimer’s Website
- Dr. Arianne Missimer on LinkedIn
- Dr. Arianne Missimer on Facebook
- Dr. Arianne Missimer on Instagram
- Dr. Arianne Missimer on Twitter
- Dr. Arianne Missimer on YouTube
- The Movement Paradigm Amazon List
- Rise Up Book
- Breathing Is Your Superpower Book
Follow Rupa Health! 👇
- Rupa Health's Website
- Rupa Health on LinkedIn
- Rupa Health on Facebook
- Rupa Health on Instagram
- Rupa Health on Tik Tok
- Rupa Health on YouTube
- Rupa Health Reference Guide
- Rupa Health Magazine
187集单集
所有剧集
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