Tackling ADHD, Anxiety, and Insomnia

The Root Cause Medicine Podcast

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3M ago 49:58

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In today's episode of The Root Cause Medicine Podcast, we shed light on adult ADHD, stress-success cycle, burnout, anxiety, and insomnia and how they can all be addressed using a root-cause approach with Dr. Romie Mushtaq. You’ll hear us discuss:

How stress and anxiety impact adult-onset ADHD
The "busy brain" and how it relates to anxiety, attention issues, and insomnia
The role of chronic stress in neuroinflammation and ADHD
How to manage ADHD symptoms through diet
"The Busy Brain Cure" book

Dr. Romie is an experienced neurologist and the author of "The Busy Brain Cure." With over 20 years in the field, she also serves as the Chief Wellness Officer at Evolution Hospitality and is the CEO and Founder of brainSHIFT Institute. Dr. Romie combines her extensive experience in neurology, integrative medicine, and mindfulness to offer impactful programs and drive cultural transformation.

Labs Mentioned

Guest Details:

Dr. Romie Mushtaq’s Website
Dr. Romie Mushtaq on LinkedIn
Dr. Romie Mushtaq on Facebook
Dr. Romie Mushtaq on Instagram
Dr. Romie Mushtaq on YouTube
Dr. Romie Mushtaq on X
The Busy Brain Cure Book
Wellness Evolved Podcast
Great Wolf Lodge Website

Rupa Health Details:

Rupa Health's Website
Rupa Health on LinkedIn
Rupa Health on Instagram
Rupa Health on Tik Tok
Rupa Health on YouTube
Rupa Health Reference Guide
Rupa Health Magazine
Dr. Kate Kresge’s Website
Dr. Kate Kresge on LinkedIn
Dr. Kate Kresge on Podcast
Dr. Kate Kresge on Instagram
Dr. Kate Kresge on Twitter
Dr. Kate Kresge on Youtube

Timestamps

03:05 - Understanding the “busy brain” concept

08:09 - Healing from burnout

11:33 - The first step of the busy brain test

13:52 - The busy brain quiz

19:07 - Biohacking comfort foods

24:15 - Linking neuroinflammation, chronic stress, and digital devices

27:44 - Unwind your busy brain for better sleep

35:57 - Attention issues, anxiety, and ADHD

43:07 - Empowering patient voices

45:46 - Where can you find Dr. Romie?

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