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27. Guided Meditation - Deep Relaxation for Sleep
Manage episode 293344825 series 2861487
This is a guided meditation designed to help you unwind and relax your body ready for a good night's sleep. By bringing awareness into the body and consciously relaxing individual areas of the body, we allow the mind to let go of rambling thoughts and come to settle in a calm, witnessing mode. This soothing meditation will help take you into a deep, restful sleep.
44集单集
27. Guided Meditation - Deep Relaxation for Sleep
The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation
Manage episode 293344825 series 2861487
This is a guided meditation designed to help you unwind and relax your body ready for a good night's sleep. By bringing awareness into the body and consciously relaxing individual areas of the body, we allow the mind to let go of rambling thoughts and come to settle in a calm, witnessing mode. This soothing meditation will help take you into a deep, restful sleep.
44集单集
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