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EP. 24 Revitalize Your Week: A Peek into My Routine of Embracing Self-Care, Skincare Discoveries, and the Journey
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内容由Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker提供。所有播客内容（包括剧集、图形和播客描述）均由 Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Imagine waking up each day, refreshed and recharged, ready to tackle any challenge that comes your way. Intrigued? Join me, Smilie Filomeno Rodriguez, your Latina Life Empowerment coach and social worker, as I share my personal routine for revitalizing my week, starting with gratitude and exploring how to balance our inner strength. From my personal battle with tendonitis to the serenity prayer I recite every morning, I'm here to remind you that self-care is essential and seeking medical attention is crucial for overall wellbeing.
Ready for a chat about skincare routines? Picture this: you're sitting down with your your Girlie, Amiga, sharing your latest skincare discovery - snail mucin. Yes, you heard me right, snail mucin! That's exactly the enlightening conversation I had with my close friend, Nena. We explored its surprising benefits and how it's helping to refresh my skin. The journey to a healthier and happier you starts with self-care, and that includes skincare routines and conversations that uplift and inspire you.
Finally, let's talk health. Both physical and mental. Regular health checks, mental health support, and the importance of vitamins for our immune system are all on the agenda. I'll also be sharing my personal self-care practices like changing my nail color or trying a new lipstick, proving that small changes can have a big impact on your mood. A valuable tip from a special mentor to remember is that you can start your day at any time of the day. Let's empower each other and conquer the week, one revitalizing step at a time. Wishing you a wonderful week ahead. Remember to take care of yourself and those around you. With love, Coach Smilie xo
Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
Q&A: What are Your Thoughts on This Episode? Please message us at [email protected]
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Thank you for your continued support on this beautiful path of self-love and growth! Blessings, xo -Coach Smilie
章节
1. EP. 24 Revitalize Your Week: A Peek into My Routine of Embracing Self-Care, Skincare Discoveries, and the Journey (00:00:00)
2. Revitalizing Your Week (00:00:05)
3. Visual Snippets and Skincare Routines (00:14:02)
4. Inner and Outer Health Care (00:23:17)
5. Personal Routine and Self-Care Tips (00:27:16)
6. Skincare Routine Tips and Self-Care (00:41:12)
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