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EP. 23 Redefining Relationships: 5 Strategies for Letting Go of Expectations and Building Self-Care for an Authentic Connection
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内容由Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker提供。所有播客内容（包括剧集、图形和播客描述）均由 Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you ever felt like your relationship expectations are constantly shifting and unreliable? Join me on a journey to uncover the roots of our expectations and determine if they are reasonable or influenced by past experiences or societal norms. Together, we will focus on what others should do for us and what we can do for ourselves. Here, we value self-care and resilience, empowering you to experience more authentic and satisfying relationships.
Are you ready to redefine boundaries, build trust, and manage your feelings and expectations? I've got a roadmap for you. Let's embrace that the people we love evolve, and our expectations and emotions need managing, not them. We'll explore feelings, practice self-care, and understand our role in relationships. Get ready for a transformative journey of introspection and self-discovery. Remember, the first step towards healing is caring for yourself.
Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.com
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Thank you for your continued support on this beautiful path of self-love and growth! Blessings, xo -Coach Smilie
章节
1. EP. 23 Redefining Relationships: 5 Strategies for Letting Go of Expectations and Building Self-Care for an Authentic Connection (00:00:00)
2. Letting Go of Expectations in Relationships (00:00:03)
3. Managing Relationships and Releasing Control (00:14:03)
4. Assessing Relationships and Self as Friend (00:28:36)
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