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Ep. 38 Unlocking the Brains Secrets Proven Solutions to Overcome Brain Paralysis and Boost Motivation
Manage episode 395635259 series 3470850
内容由Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker提供。所有播客内容（包括剧集、图形和播客描述）均由 Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you experiencing a lack of motivation and struggling to maintain your New Year's resolutions and goals? Don't worry; you're not alone. In this episode, we'll explore the reward system in our brains and understand why our motivation often fades away. Our goal is not only to identify the problem but also to provide practical solutions to overcome it.
Our brain releases dopamine, a feel-good chemical, whenever we achieve a goal. In this episode, we'll discuss ways to use this chemical to keep ourselves motivated for the long term. We can keep our drive alive by setting small goals and celebrating our achievements. Additionally, we will share a daily exercise, meditation, and journaling routine, which can help sharpen our focus and boost our energy levels.
Our conversation will not be limited to theories and knowledge; instead, we'll focus on putting our insights into action. We aim to become the best version of ourselves by taking practical steps. So, let's come together and embark on this transformative journey. Please tune in to this episode, and let's take the first step together.
Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.com
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章节
1. Ep. 38 Unlocking the Brains Secrets Proven Solutions to Overcome Brain Paralysis and Boost Motivation (00:00:00)
2. Overcoming Brain Paralysis and Boosting Motivation (00:00:05)
3. Boosting Motivation and Brain Rewards System (00:13:27)
4. Proven Methods to Boost Motivation (00:25:23)
5. The Power of Knowledge and Action (00:37:06)
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