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Ep.37 - 9 Psychology-Backed Habits That Will Make You Happier. Unleash Your Happiness Today!
Manage episode 394312968 series 3470850
内容由Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker提供。所有播客内容（包括剧集、图形和播客描述）均由 Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Unlock the secret to a more joyful existence with every sunrise! I'm Smilie Filomeno Rodriguez, and I guarantee that by embracing the morning rituals I've curated, you'll discover the sheer delight of starting your day on an upbeat note. Today, we're not just discussing the typical breakfast and brushing routine. We're exploring the psychological treasures of gratitude, which is the ultimate morning fuel for your mental and emotional engine. Furthermore, we'll discuss the importance of syncing with healthcare providers when tweaking your wellness habits - it will help you take better care of your body.
Imagine simply greeting each day with less stress and purpose by fine-tuning your morning protocol. It's about grounding ourselves with a mental "mini-vacation" and enriching connections that remind us of our true value. I'll share why ditching your phone first thing in the morning could help you find tranquility and why a playlist with just the right zest might be the secret ingredient to kickstart your daily hustle. Immerse yourself in the science and soul of crafting a morning that doesn't just happen but happens beautifully. It sets the stage for a more fulfilling life with every dawn.
Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.com
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Thank you for your continued support on this beautiful path of self-love and growth! Blessings, xo -Coach Smilie
章节
1. Ep.37 - 9 Psychology-Backed Habits That Will Make You Happier. Unleash Your Happiness Today! (00:00:00)
2. Morning Habits for a Happy Life (00:00:03)
3. Morning Habits for Happiness & Well-Being (00:16:18)
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