Ep 20 - Boundaries and YOU!

The Spiritually Expressed Human

内容由Susan Dascenzi, MSW, VSTCLP, LCSW and Susan Dascenzi MSW VSTCLP LCSW提供。所有播客内容（包括剧集、图形和播客描述）均由 Susan Dascenzi, MSW, VSTCLP, LCSW and Susan Dascenzi MSW VSTCLP LCSW 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3+ y ago 28:55

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Understanding and communicating boundaries in a healthy way with Susan:

Setting good boundaries while dealing with outside noise and past conditioning.
Different types of boundaries and how they may present.
Controlling what we can control.

Key Takeaways:

Boundaries are critical in order for you to step into what you are desiring.
In order to hold your boundaries, you need to know what they are and where they are being violated.
When you set boundaries for yourself (and schedule time for yourself) hold yourself to it and give yourself that time.

"As we step into a deeper strength within ourselves, and are able to set some of those healthier boundaries, what we find then begins to happen is that the people around us start to honor more and more of the boundaries that we are setting. They, in turn, give themselves permission to begin setting boundaries that are stronger for their lives." — Susan Dascenzi

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If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation.

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Show: The Spiritually Expressed Human

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