Extreme Volumes, Extreme Gains? (Part 2)

The Stronger By Science Podcast

In the second and final part of the extreme volume for hypertrophy series, Greg, Pak, and Milo delve into the research on volume for hypertrophy. They review the remainder of the evidence and practical concerns, then answer audience questions.

TIME STAMPS

Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-128 here.

00:00:00 - Intro

00:11:13 - Evidence for high volumes

01:02:53 - Evidence with neutral outcomes

02:04:51 - Discussing other volume review papers

02:33:07 - Diminishing Returns of Volume for Hypertrophy

02:48:58 - Can you use high volumes for multiple muscles at once?

03:04:07 - Are participants really training hard in these studies?

03:18:27 - Hypertrophy vs. Muscle Swelling

03:35:25 - What role does rest time play?

03:46:01 - Practical Strategies to Increase Training Volume

04:24:35 - Audience Questions

Want to get your question answered on the show? Send a voice memo to [e-mail]

MORE FROM THE SBS TEAM

• Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
• Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
• Join the SBS Facebook group and Subreddit.

RECOMMENDED PRODUCTS

• Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
• BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
• MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.