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Breathwork and the Brain
Manage episode 370989438 series 3492629
内容由Tani Toprakci, M.Ed and Tani Toprakci提供。所有播客内容（包括剧集、图形和播客描述）均由 Tani Toprakci, M.Ed and Tani Toprakci 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Like what you hear?? Consider donating to TTM: Creating Confident Learners to help support us grow!In this episode we will look at how the breath and teaching breathwork affects the structure of the brain. We revisit and explore the neuroplasticity of the brain. We look a little at the science and what the breath does for the body. We explore one of the breathwork exercise that I use with students at the beginning of every session. In this episode we talk about: How breathwork af...
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