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Stillness + Breathwork
Manage episode 411713364 series 3492629
内容由Tani Toprakci, M.Ed and Tani Toprakci提供。所有播客内容（包括剧集、图形和播客描述）均由 Tani Toprakci, M.Ed and Tani Toprakci 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The conversation explores the benefits of silence and slowing down in order to bring focus and attention to our lives. In this conversation, we look at how stillness can help with creating focus that is intentionally directed in a kid-friendly way. We explore a "mini-retreat" in this episode with easy breathwork and balance work. Tani Toprakci, M.Ed shares personal experiences of participating in silent retreats and the profound effects it had on her. She also introduces kid-friend...
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