Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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Light, Mitochondria, DNA: Sunshine is the Only Way With Dr. Courtney Hunt
Manage episode 427841470 series 3404006
内容由Katie Wells提供。所有播客内容(包括剧集、图形和播客描述)均由 Katie Wells 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode Highlights With Dr. Courtney Hunt
- Her own story of recovery from Hashimoto's
- She was trained as an OB/GYN and her path to what she does now
- You are not your diagnosis
- The importance of seeing yourself well
- What autophagy is and how it can be such a valuable tool
- How to encourage autophagy and self-cleaning in the body
- When you enter ketosis as a metabolic state you make acetoacetic acid which breaks down into beta-hydroxybutyrate and acetone and why this is beneficial
- How to flip the metabolic switch to burn fat as fuel
- When you burn fat as fuel you are either burning someone else’s fat or your own fat
- What leptin is and what it can tell us about health
- How to avoid starvation cues with fasting and ketosis and make sure you nourish your body enough
- The myth that women shouldn’t fast or that women shouldn’t fast around their periods
- We make ¼ of the ATP when we eat a lot of carbs
Resources We Mention
- Courtney Hunt, MD - Website
- Courtney Hunt, MD - Instagram
- Ketone meter
- Ketone Urine Test Strips
- Genetic Protocol
836集单集
Manage episode 427841470 series 3404006
内容由Katie Wells提供。所有播客内容(包括剧集、图形和播客描述)均由 Katie Wells 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode Highlights With Dr. Courtney Hunt
- Her own story of recovery from Hashimoto's
- She was trained as an OB/GYN and her path to what she does now
- You are not your diagnosis
- The importance of seeing yourself well
- What autophagy is and how it can be such a valuable tool
- How to encourage autophagy and self-cleaning in the body
- When you enter ketosis as a metabolic state you make acetoacetic acid which breaks down into beta-hydroxybutyrate and acetone and why this is beneficial
- How to flip the metabolic switch to burn fat as fuel
- When you burn fat as fuel you are either burning someone else’s fat or your own fat
- What leptin is and what it can tell us about health
- How to avoid starvation cues with fasting and ketosis and make sure you nourish your body enough
- The myth that women shouldn’t fast or that women shouldn’t fast around their periods
- We make ¼ of the ATP when we eat a lot of carbs
Resources We Mention
- Courtney Hunt, MD - Website
- Courtney Hunt, MD - Instagram
- Ketone meter
- Ketone Urine Test Strips
- Genetic Protocol
836集单集
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