Light, Mitochondria, DNA: Sunshine is the Only Way With Dr. Courtney Hunt

The Wellness Mama Podcast

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3M ago 32:04

Episode Highlights With Dr. Courtney Hunt

We evolved under the light of the sun to take code/energy from the sun
Light is a symphony of information for our bodies
How light can help us reverse age
It is all coded into our bodies; how to send your body the right signals
How sunrise and sunset are natural sources of red light
When you get enough red light you burn through sugar faster and have better blood sugar control
Carbs are free radicals when we eat them all the time
The real reasons morning sunlight is important
Reasons to have low light in your house at night
You have a pharmacy in your brain that responds to light
What to know about low vitamin D and why it is seasonal and cyclical
How light improves mitochondria and how to get the right light exposure
We don’t have to lose mitochondrial density as we age
Your skin is one of your biggest organs of detoxification and when we wear sunscreen, we block important pathways and the right interaction with light

Resources We Mention

876集单集

35 subscribers

published 3M ago

Episode Highlights With Dr. Courtney Hunt

We evolved under the light of the sun to take code/energy from the sun
Light is a symphony of information for our bodies
How light can help us reverse age
It is all coded into our bodies; how to send your body the right signals
How sunrise and sunset are natural sources of red light
When you get enough red light you burn through sugar faster and have better blood sugar control
Carbs are free radicals when we eat them all the time
The real reasons morning sunlight is important
Reasons to have low light in your house at night
You have a pharmacy in your brain that responds to light
What to know about low vitamin D and why it is seasonal and cyclical
How light improves mitochondria and how to get the right light exposure
We don’t have to lose mitochondrial density as we age
Your skin is one of your biggest organs of detoxification and when we wear sunscreen, we block important pathways and the right interaction with light

Resources We Mention

876集单集

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