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内容由OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch提供。所有播客内容(包括剧集、图形和播客描述)均由 OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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You're Never Too Busy to Get Fit!

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Manage episode 342360411 series 2705161
内容由OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch提供。所有播客内容(包括剧集、图形和播客描述)均由 OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How many times have you heard that a person is too busy to get fit? It is a common excuse many people make. Busy people have two fundamental problems when it comes to staying in shape. They don’t have a lot of time, and they need to have information that can be turned into actionable results. Without these, they won’t be able to make the changes that actually work. Unfortunately, these people end up sacrificing their health and fitness and eventually suffer in all areas of their lives.

To share how he overcame this cycle, we invited Martin Sharp to the show. Martin has personally worked through this problem and identified six pillars that those trapped in a busy lifestyle need to apply to enact lasting change. Martin is a multi-award winning international consultant and author who specializes in helping high achieving consultants, business owners, and entrepreneurs obtain their optimal fitness and lifestyle.

  continue reading

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Manage episode 342360411 series 2705161
内容由OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch提供。所有播客内容(包括剧集、图形和播客描述)均由 OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How many times have you heard that a person is too busy to get fit? It is a common excuse many people make. Busy people have two fundamental problems when it comes to staying in shape. They don’t have a lot of time, and they need to have information that can be turned into actionable results. Without these, they won’t be able to make the changes that actually work. Unfortunately, these people end up sacrificing their health and fitness and eventually suffer in all areas of their lives.

To share how he overcame this cycle, we invited Martin Sharp to the show. Martin has personally worked through this problem and identified six pillars that those trapped in a busy lifestyle need to apply to enact lasting change. Martin is a multi-award winning international consultant and author who specializes in helping high achieving consultants, business owners, and entrepreneurs obtain their optimal fitness and lifestyle.

  continue reading

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