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内容由Siobhan Key, Dr. Siobhan Key, and MD提供。所有播客内容(包括剧集、图形和播客描述)均由 Siobhan Key, Dr. Siobhan Key, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Fresh Start Pt 4: Dodging Pitfalls

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Manage episode 381464473 series 2707820
内容由Siobhan Key, Dr. Siobhan Key, and MD提供。所有播客内容(包括剧集、图形和播客描述)均由 Siobhan Key, Dr. Siobhan Key, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The same pitfalls come up over and over for physicians. But you may not even know to look for them!

Listen to this episode, to learn five common pitfalls that could be slowing you down (and how to avoid them):

  • Over-focusing on food rather than understanding your eating behavior.
  • Waiting for motivation to strike instead of cultivating it.
  • Assuming mistakes mean you are failing
  • Resorting to restrictive dieting when things get tough.
  • Being overly critical about your eating habits or weight.

Just like in medicine, there isn't a one-size-fits-all approach to weight loss. It's time to ditch the outdated diet culture and embrace a path that helps you learn from every step of the journey.

Join me as I debunk myths, provide practical advice, and offer a fresh perspective on weight loss tailored for you, a female physician.

You've got this, and I’m here to help you thrive!

****** EXCLUSIVE BONUS AVAILABLE *******

Right now, you can score an amazing selection of bonuses when you join Thrive Academy for Physicians… including the ability to have private coaching from me when you are struggling!

(can you imagine the power of having an expert call you when you need help the most?)

Only 10 packages are available - click the link below to apply TODAY before they are gone: www.weightsolutionsforphysicians.ca/start2thrive

  continue reading

292集单集

Artwork
icon分享
 
Manage episode 381464473 series 2707820
内容由Siobhan Key, Dr. Siobhan Key, and MD提供。所有播客内容(包括剧集、图形和播客描述)均由 Siobhan Key, Dr. Siobhan Key, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The same pitfalls come up over and over for physicians. But you may not even know to look for them!

Listen to this episode, to learn five common pitfalls that could be slowing you down (and how to avoid them):

  • Over-focusing on food rather than understanding your eating behavior.
  • Waiting for motivation to strike instead of cultivating it.
  • Assuming mistakes mean you are failing
  • Resorting to restrictive dieting when things get tough.
  • Being overly critical about your eating habits or weight.

Just like in medicine, there isn't a one-size-fits-all approach to weight loss. It's time to ditch the outdated diet culture and embrace a path that helps you learn from every step of the journey.

Join me as I debunk myths, provide practical advice, and offer a fresh perspective on weight loss tailored for you, a female physician.

You've got this, and I’m here to help you thrive!

****** EXCLUSIVE BONUS AVAILABLE *******

Right now, you can score an amazing selection of bonuses when you join Thrive Academy for Physicians… including the ability to have private coaching from me when you are struggling!

(can you imagine the power of having an expert call you when you need help the most?)

Only 10 packages are available - click the link below to apply TODAY before they are gone: www.weightsolutionsforphysicians.ca/start2thrive

  continue reading

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