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Reclaim Your Life Force: Decluttering Your Energetic Space with Lynda Caesara
Manage episode 443198579 series 2996658
内容由Liz Wiltzen, PCC, CPCC, Liz Wiltzen, PCC, and CPCC提供。所有播客内容（包括剧集、图形和播客描述）均由 Liz Wiltzen, PCC, CPCC, Liz Wiltzen, PCC, and CPCC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Lynda Caesara is a structural body worker who’s spent decades working with imbalances in the body. She helps people come back into optimal health through both physical and energetic alignment.
In our conversation Lynda speaks to managing our electro-magnetic fields and offers five essential practices for connecting to and harnessing energy in the body. Done consistently, these practices will support you in creating a clear and grounded energetic field so you can access the full power of your life force.
We explore:
- working with the body's innate capacity to heal
- understanding fear and our nervous system responses
- clearing stagnant energy to restore the free flow of our chi, or life force
- connecting with large coherent fields to shift from dissonance to harmony in our being
She also walks us through a five step daily attention practice to declutter your personal energetic space:
- Connecting with your centre
- Grounding into the earth
- Clearing your energy field
- Cultivating clear boundaries ~ and why they are essential to true intimacy
- Attuning to your chakras (including the eighth and ninth)
The Decluttering Project: FREE Zoom Mentoring Calls
One way of decluttering your energetic field is decluttering your physical world. When you let go of items that no longer serve you, you invite light and airiness into your living space and uncover your environment’s natural beauty and charm.
If this is something you’re ready for and you'd like some help, I’m offering a series of FREE zoom mentoring calls this fall with a focus on tackling one area of clutter in your world and creating some beauty in its place.
The next call is Saturday, October 5th @10 to 11 AM MDT.
REGISTER here
LINKS:
Lynda is not currently taking on new clients but if you want to know more about her work, she points to this excellent podcast interview (hosted by one of her long time students) that explores her work in even greater detail:
Mindfulness Exercises Podcast with Sean Fargo
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