Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Season 3, Ep. 19 Finding More Meaning in the Training with Chris Hauth
Manage episode 303900482 series 2436298
内容由TrainingPeaks提供。所有播客内容（包括剧集、图形和播客描述）均由 TrainingPeaks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Chris Hauth intimately knows the interworking of a master's athlete. He knows the family and social obligations, recognizes the desire to remain competitive but also owns the fact the motivation shifts dramatically as athletes age. The glamor of big podium racing fades thus requiring athletes to seek out a deeper ‘why.’
Listen as he and Dirk explore the meaning of working out and ‘working in,’ meaning finding a different mental space that brings forth new ideas and memories. They also discuss creating social anchors that help your training in check as well as coming to understand who you really are through sport.
92集单集
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Manage episode 303900482 series 2436298
内容由TrainingPeaks提供。所有播客内容（包括剧集、图形和播客描述）均由 TrainingPeaks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Chris Hauth intimately knows the interworking of a master's athlete. He knows the family and social obligations, recognizes the desire to remain competitive but also owns the fact the motivation shifts dramatically as athletes age. The glamor of big podium racing fades thus requiring athletes to seek out a deeper ‘why.’
Listen as he and Dirk explore the meaning of working out and ‘working in,’ meaning finding a different mental space that brings forth new ideas and memories. They also discuss creating social anchors that help your training in check as well as coming to understand who you really are through sport.
92集单集
所有剧集
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
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continue reading
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