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How to Overcome Burnout

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Manage episode 420483922 series 2440936
内容由Dr Jay LaGuardia and Dr. Jay LaGuardia提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Jay LaGuardia and Dr. Jay LaGuardia 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Burnout has become increasingly common across industries and professions. What causes it, and why are so many people suffering from it today? In this week’s episode, Dr. Jay explores some potential answers to these questions, before diving into an action list of ways you can overcome any feelings of burnout and get back to a balanced and passionate work life.

Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com

Get Dr. Jay’s Book: Change Your Mind Change Your Destiny

Chapters:

(00:00) Introduction (02:10) Success Snack (04:17) Basics of Burnout (12:07) Action List to Overcome Burnout (19:24) Recapping the List (22:29) Preview of Upcoming Three Part Series

Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.

  continue reading

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Artwork
icon分享
 
Manage episode 420483922 series 2440936
内容由Dr Jay LaGuardia and Dr. Jay LaGuardia提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Jay LaGuardia and Dr. Jay LaGuardia 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Burnout has become increasingly common across industries and professions. What causes it, and why are so many people suffering from it today? In this week’s episode, Dr. Jay explores some potential answers to these questions, before diving into an action list of ways you can overcome any feelings of burnout and get back to a balanced and passionate work life.

Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com

Get Dr. Jay’s Book: Change Your Mind Change Your Destiny

Chapters:

(00:00) Introduction (02:10) Success Snack (04:17) Basics of Burnout (12:07) Action List to Overcome Burnout (19:24) Recapping the List (22:29) Preview of Upcoming Three Part Series

Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.

  continue reading

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