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How to Overcome Burnout
Manage episode 420483922 series 2440936
Burnout has become increasingly common across industries and professions. What causes it, and why are so many people suffering from it today? In this week’s episode, Dr. Jay explores some potential answers to these questions, before diving into an action list of ways you can overcome any feelings of burnout and get back to a balanced and passionate work life.
Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Chapters:
(00:00) Introduction (02:10) Success Snack (04:17) Basics of Burnout (12:07) Action List to Overcome Burnout (19:24) Recapping the List (22:29) Preview of Upcoming Three Part Series
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.
376集单集
Manage episode 420483922 series 2440936
Burnout has become increasingly common across industries and professions. What causes it, and why are so many people suffering from it today? In this week’s episode, Dr. Jay explores some potential answers to these questions, before diving into an action list of ways you can overcome any feelings of burnout and get back to a balanced and passionate work life.
Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Chapters:
(00:00) Introduction (02:10) Success Snack (04:17) Basics of Burnout (12:07) Action List to Overcome Burnout (19:24) Recapping the List (22:29) Preview of Upcoming Three Part Series
Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.
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