The Consequences of Late Night Eating & Snacking on Your Blood Sugar | Short & Sweet Episode 177

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This is something that shocked me but it's true! WHEN we eat will determine how we digest and metabolize our foods because our body does certain tasks better at certain times of the day. This is heavily impacted by our light environment (sun, screens, light bulbs, etc.). Arming yourself with this information will help you continue to improve your metabolic health!
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Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!
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