You Don't Have To Work So Hard - With Cathy Heller Untethered With Jen Liss podcast

28:14

What’s on your mind, unicorn? 🦄 Send me a text! Have you ever felt like you're on the edge of something new but unsure of what’s next? In this episode, I’m doing something I’ve never done before—I pulled three tarot cards just for you, my unicorn crew! 🦄✨ Together, we’ll explore why tarot isn’t just “woo-woo,” but actually a powerful tool for self-reflection and clarity. With the current energy of the eclipse and the Year of the Snake, we’re all being invited to shed what no longer serves us and step into our next chapter with more joy and authenticity. This episode will help you: ✅ Understand how tarot can help you tap into your inner wisdom ✅ Recognize what’s shifting in your life right now (and how to embrace it) ✅ Let go of old patterns and reconnect with what truly brings you joy ✅ Take aligned action to move forward with confidence Journaling Prompts to Deepen Your Reflection: 📖 What outdated beliefs or habits am I ready to release? 📖 What brought me joy as a child, and how can I prioritize more of that in my life? Support the show 🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025 ! Let’s rise together. 🌴✨ 💫 Claim your spot now: jenliss.com/retreat Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…

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The truth about taking big leaps – with Riselle Celestina 1:02:21

21天之前1:02:21

1:02:21

What’s on your mind, unicorn? 🦄 Send me a text! What does it really take to go all in on your dreams? In this episode, I sit down with my dear friend and Island Awakening retreat co-host, Riselle Celestina ( @thetravelingislandgirl ) , for a raw and honest conversation about the journey of growth, expansion, and claiming the life we truly desire. We’re pulling back the curtain on where we are right now—in life, in love, in money—and sharing the real, unfiltered truth about what it looks like to step into our next level. In this episode, we dive into: ✨ The truth about going for your dreams—why it’s not always pretty but always worth it ✨ How our relationships (with ourselves, others, and money) are evolving as we grow ✨ The power of saying YES to the unknown, even when it feels scary ✨ What we’re learning in this season of our lives and why we’re excited for what’s next ✨ Why deep, aligned connections make all the difference in your journey This is a conversation about real expansion—the kind that changes everything. If you’ve been feeling the pull to step up and go bigger, this one’s for you. oin us at Island Awakening in Saint Martin from June 4-8, 2025 ! 🌴✨ 💫 Only 8 more spots available. Claim your spot now: jenliss.com/retreat Connect with Riselle: TheTravelingIslandGirl.com @thetravelingislandgirl @islandgirlawakening Support the show 🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025 ! Let’s rise together. 🌴✨ 💫 Claim your spot now: jenliss.com/retreat Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…

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How to Start Taking Sustainable, Bold Action 31:21

6 weeks之前31:21

31:21

What’s on your mind, unicorn? 🦄 Send me a text! What if the secret to confidence isn’t believing in yourself—but simply taking the first step? 🤯 In this episode of Untethered , we’re diving into something sneaky that might be holding you back: the joy breaker . This is the invisible threshold your nervous system sets on how much happiness you allow yourself to experience. Ever noticed how things start going really well, and then—boom—you sabotage? Yeah, that’s your joy breaker in action. But here’s the good news: you can expand your capacity for joy by intentionally noticing and savoring the little moments—like truly receiving a compliment or letting yourself feel the sun on your face. Taking bold action isn’t about forcing or hustling—it’s about making it fun . When you build your life and business from a place of joy, confidence naturally follows. And if you’re wondering how to take that first step, Leigh Burgess’ BOLD framework is here to guide you: Believe, Own, Learn, Design . Inspired by Adam Grant’s wisdom, we’re flipping the script on confidence. Instead of waiting to feel ready, what if you could look at your past wins (yes, you have them!) and use them as fuel to take your next bold leap? Press play, and let’s get untethered. 🎧✨ P.S. This episode ends with a few minutes of light breathwork. Support the show 🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025 ! Let’s rise together. 🌴✨ 💫 Claim your spot now: jenliss.com/retreat Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…

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Choosing Yourself: Leigh Burgess on Breaking Free from Burnout and Embracing Boldness in Daily Life 53:43

6 weeks之前53:43

53:43

What’s on your mind, unicorn? 🦄 Send me a text! What if you could break free from the shackles of burnout and transform your life into one of purpose and fulfillment? Join us for an inspiring conversation with Leigh Burgess, a former corporate healthcare professional turned vibrant entrepreneur. Leigh's story is a testament to the power of choosing yourself and recognizing your innate gifts, even amid personal struggles. Her journey is one of informed, courageous decisions that prioritize well-being and authentic living, and her mission is to empower women globally through events, retreats, and a strong community network. Leigh shares her transformative experiences of embracing fear and stepping into new possibilities, shedding light on the liberating effects of leaving a stable corporate life. We explore the importance of support systems and the necessity of heeding internal signals to prioritize personal growth and self-care. The episode delves into the impact of belief systems and redefining success, encouraging listeners to reassess their alignment and purpose, particularly during midlife transitions. Leigh's insights on vulnerability and authenticity are a refreshing reminder that boldness often comes in the form of small, personal decisions rather than grand gestures. We wrap up by celebrating the magic of genuine connections and the significance of setting boundaries to maintain a balanced life. Discover the power of small actions, like taking time for meals or setting work boundaries, in choosing yourself daily. Leigh's new book, "Be Bold Today," serves as a guide for self-improvement and empowerment, encouraging everyone to embrace their imperfections and strengths. Tune in to find inspiration and motivation to live a life untethered from regrets, while shining your unique light for the world to see. Support the show 🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025 ! Let’s rise together. 🌴✨ 💫 Claim your spot now: jenliss.com/retreat Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…

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The Power of ‘I Can’ - start breaking through limitations 23:24

7 weeks之前23:24

23:24

What’s on your mind, unicorn? 🦄 Send me a text! In this Thursday Thread, we're revisiting powerful insights from Dr. Craig Farney's previous episode to explore how the voices of "I can't" and "I can" shape our reality—both mentally and physically. We’ll dive into how the "I can't" voice, often rooted in societal conditioning, shows up in our lives, limiting our potential. In contrast, the "I can" voice—driven by curiosity and possibility—holds the key to unlocking your true power and transforming your life. Through practical somatic listening exercises, I’ll guide you to navigate this internal conflict, empowering you to shift your mindset with compassion and ease. We’ll also explore how these voices manifest physically, offering clues to where your limitations are showing up in your body. Drawing inspiration from trailblazers like Kathrine Switzer, who ran the first marathon as a woman, we’ll uncover the power of embracing curiosity and possibility, proving that anything is possible when you choose to listen to the voice of "I can." By the end of this episode, you’ll have the tools to confront your own limitations and dreams, and step into a more empowered version of yourself. Key Takeaways: Why challenging the "I can’t" voice unlocks new possibilities for your life. How to listen to your body and use physical sensations to guide your mental and emotional shifts. How to tap into the curiosity of your inner child to move beyond limitations and embrace new growth. Why confronting both your fears and dreams leads to true empowerment. How to make intentional, empowered choices that align with your true self and open the door to limitless possibility. Support the show 🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025 ! Let’s rise together. 🌴✨ 💫 Claim your spot now: jenliss.com/retreat Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…

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Nothing is Wrong with You: And why your gut has all the answers – with Dr. Craig Farney 1:03:49

7 weeks之前1:03:49

1:03:49

What’s on your mind, unicorn? 🦄 Send me a text! Ever feel like something's off but can't quite put your finger on it? Dr. Craig Farney is here to remind you: nothing is wrong with you . In today’s episode, we’re exploring how your gut holds the answers to your health and mindset, and how childhood beliefs and other surprising factors shape your adult experiences. Dr. Craig shares his journey that led him into holistic wellness advocate, offering a fresh perspective on how inherited emotions and beliefs affect our lives. We dive into the science behind gut health and emotional well-being, and discuss how energy frequencies manifest in our bodies. One of the highlights of our conversation is hearing his intriguing methodologies, including a method that taps into your subconscious to uncover the root causes of health issues, rather than just treating symptoms. We explore the incredible power of belief, imagination, and faith in shaping our lives. Dr. Craig shares how your energy even impacts your pets, showing just how deeply our inner state influences our external world. Key Topics & Takeaways: Your gut holds the key – How your gut impacts your health and mindset. Epigenetics and inherited emotions – how childhood beliefs shape our adult experiences. Gut health = emotional well-being – the connection between energy frequencies and how they manifest physically. The power of belief and imagination – shifting from fear-based thinking to creating a reality of possibility. Inner state influences your external reality – how your energy affects the world around you, from your health to your relationships. Meet Dr. Craig Farney Dr. Farney has been on a perpetual journey to understand the meaning and purpose of life and how to use that knowledge to benefit others, Dr. Farney has pursued multiple avenues of education in that pursuit including computer studies, accounting, ministry, and health care. Earning a Doctorate in Chiropractic from Cleveland Chiropractic College-Kansas City in 1991. Since that time, he has continued his education in many disciplines of health and wellness care including completing a 300-hour course study in functional medicine. He has also pursued his interest in kinesiology, DNA, and epigenetic methylation studies, as well as psychology and human behavioral studies. Dr. Farney holds advanced certification in BioResonance scanning and has trained in biological medicine under Dr. David Jernigan. Dr. Farney has spent over 29 years in private practice treating a wide variety of conditions and patients from the very young to the aged. He wants to be a part of seeing healthcare improve through cutting-edge technologies in America and around the world. Dr. Farney enjoys spending time with his family, pursuing wellness for himself, and being active both mentally and physically so that he can experience the highest level of well-being throughout his life. Website: docerelifecenter.com Support the show 🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025 ! Let’s rise together. 🌴✨ 💫 Claim your spot now: jenliss.com/retreat Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…

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The power of presence in overcoming life's biggest obstacles – with J.R. Martinez 1:01:03

9 weeks之前1:01:03

1:01:03

What’s on your mind, unicorn? 🦄 Send me a text! Ever wondered what it takes to dance with the stars... while carrying the scars of a near-death combat incident? This question is not a hypothetical scenario, but the real-life journey of J.R. Martinez, a soldier-turned-star who has transformed tragedy into a platform of inspiration and resilience. J.R.'s story is a masterclass in resilience, presence, and the power of being fully in the moment. At just 19, a life-altering accident changed everything for him—and it’s his ability to embrace each moment, no matter how difficult, that has led him to transform his life and inspire others. J.R. takes us through his journey, sharing the raw truth of what it means to face hardship head-on, from surviving severe burns and smoke inhalation to battling the mental health struggles that followed. His story reminds us that no matter what we’re going through, our struggles are real, valid, and unique to us. We talk about the importance of confronting our past traumas, understanding our body’s memories, and finding the strength to heal and move forward. One of the most powerful takeaways from J.R.'s experience? The practice of finding stillness amidst chaos. Whether it’s through the grounding techniques of yin yoga or simply learning how to sit with discomfort, J.R. highlights how slowing down can be the key to unlocking strength, clarity, and healing—especially in the darkest moments. From his humble beginnings of dancing in bars to becoming a celebrated figure on a popular dance show, J.R. shows us how embracing new opportunities can open doors to a life far beyond what we ever imagined. His infectious energy and unwavering positivity remind us that even when life throws us curveballs, we can always find joy, growth, and purpose if we stay present and curious. This episode is packed with inspiration, resilience, and the reminder that our struggles are not the end of the story—they’re just the beginning of something bigger. Tune in to hear J.R.'s powerful message and get ready to feel uplifted and empowered to face your own obstacles with the same grace, courage, and presence. MEET J.R. MARTINEZ J.R. is an Army veteran, motivational speaker, actor, Dancing with the Stars winner, and New York Times bestselling author of Full of Heart: My Story of Survival, Strength, and Spirit . His trajectory from a military hospital bed to the glitzy dancefloor of a hit TV show, and now to the forefront of thought leadership and motivational speaking, is a story that will inspire and challenge. His unbending resolve and unbelievable life story make him one of the most compelling personalities out there. He has conquered the battlefield, the dance floor, the literary world, and now he is on a mission to captivate your audience. CONNECT WITH J.R. Book: Full of Heart: My Story of Survival, Strength and Spirit Website: jrmartinez.com Podcast: Support the show 🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025 ! Let’s rise together. 🌴✨ 💫 Claim your spot now: jenliss.com/retreat Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…

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Showing up authentically in the digital age 23:24

10 weeks之前23:24

23:24

What’s on your mind, unicorn? 🦄 Send me a text! In Tuesday’s episode, Angelina Rosario shared her powerful journey of balancing a corporate career and entrepreneurship while showing up authentically online. Today, I’m threading out one key takeaway: self-worth isn’t measured by likes, titles, or approval—it’s about how you choose to show up. So many of us hesitate to post, afraid of how we’ll be perceived—especially if we’re navigating multiple roles like Angelina does. But here’s the truth: you don’t have to shrink or fit into a mold to be taken seriously. In this episode, I’ll unpack why it’s okay to be your full, multifaceted self on social media, even in professional spaces. Plus, I’ll share practical ways to shift from seeking external validation to standing confidently in your truth. What you’ll take away from this episode: ✨ Why it’s okay to show up as as yourself online, even if you're both a corporate leader and an entrepreneur ✨ How to stop letting fear dictate how (or if) you show up ✨ A simple mindset shift to release the need for external approval ✨ A short breathwork session to help you reconnect with your true worth Let’s take a deep breath, let go of the pressure to be "perfect," and step into the confidence to show up just as we are. Support the show 🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025 ! Let’s rise together. 🌴✨ 💫 Claim your spot now: jenliss.com/retreat Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…

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Living on purpose – with Angelina Rosario 52:16

10 weeks之前52:16

52:16

What’s on your mind, unicorn? 🦄 Send me a text! Can social media ever truly reflect our authentic selves, or are we just chasing applause? In this episode of Untethered with Jen Liss , I sit down with the incredible Angelina Rosario to explore what it truly means to live on purpose —both online and in real life. Angelina is both a high-level corporate leader and a thriving entrepreneur—two roles that often demand a carefully curated image. But her story goes even deeper. Raised in Liberty City, Miami, and facing a life-threatening tumor that left her barely able to walk or talk, she emerged stronger than ever, choosing to live authentically and embrace her purpose. Through it all, she’s learned that real success isn’t about fitting into a mold—it’s about showing up fully as yourself, no matter the space you’re in. Together, we explore: ✨ The power of embracing your full identity—corporate leader, entrepreneur, and beyond ✨ How to recognize when fear is dictating your online presence ✨ Why external validation isn’t the key to confidence (and what is!) ✨ Meditation, journaling, and affirmations as tools for self-trust ✨ How showing up authentically on social media can create unexpected opportunities ✨ The freedom that comes from detaching from likes, comments, and external approval Angelina’s story is a testament to the power of resilience, authenticity, and stepping fully into your purpose. If you’ve ever felt the pull between who you are and who the world expects you to be, this episode is for you. Meet Angelina Angelina Rosario is a TEDx Speaker, Certified Success Coach, and Author of Thank You for Walking Away . Recognized as one of Miami’s Top 50 Women Leaders, she has inspired thousands through her 5X5 Success Habits system, helping individuals turn pain into purpose in just 25 minutes a day. After overcoming a life-threatening tumor that left her barely able to walk or talk, Angelina transformed adversity into a mission to empower others. Through her speeches, coaching, and philanthropy, she shares practical strategies to help people unlock their potential and create remarkable transformations. Her story and expertise have been featured on global stages, demonstrating the power of resilience and focused action. Connect with Angelina: Visit her website Connect on LinkedIn Support the show 🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025 ! Let’s rise together. 🌴✨ 💫 Claim your spot now: jenliss.com/retreat Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…

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What’s really holding you back? 4 roadblocks and how to move past them 38:52

11 weeks之前38:52

38:52

What’s on your mind, unicorn? 🦄 Send me a text! Ever feel like something invisible is keeping you from living the life you truly want? In this episode, we’re peeling back the layers on the four biggest things that hold us back—and how to break free of these Big 4 Tethers. I’ll take you inside my own experience of making a big, scary move to Oregon, not as a forever decision, but as an experiment in following my inner knowing. We’ll also dive into the powerful story of Maya Lombarts, who defied medical expectations and family pressures to create a life that aligns with her true self. Her journey is a testament to what happens when you stop listening to fear and start trusting your own voice. From pragmatic advice to mindset and somatic exercises to support you in releasing tethers, this episode is a must-listen as you step into 2025. As always, our Thursday Thread ends with a mini breathwork session. Here’s what we’re unpacking in this episode: The four sneaky things that keep you stuck (and how to move past them) How small, intentional steps can unlock possibilities you never imagined Why fear of permanence is one of the biggest lies we tell ourselves The power of joy and intuition in guiding you toward your next best step How to shift your mindset to see challenges as opportunities instead of roadblocks 4 Tethers Holding You Back From Living Your Best Life: Hearing that a decision is permanent Being afraid of what other people will think Feeling like you have to have it all figured out Listening to what others this is bet for you At the end of the episode, I’ll lead you through a guided meditation to help you connect with your own inner wisdom—because the answers you’re looking for? They’re already inside you. Let’s do this. Hit play and start stepping into the life that’s been waiting for you. Support the show 🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025 ! Let’s rise together. 🌴✨ 💫 Claim your spot now: jenliss.com/retreat Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…

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How trusting my intuition transformed my health, career, and life abroad - with Maya Lombarts 49:07

11 weeks之前49:07

49:07

What’s on your mind, unicorn? 🦄 Send me a text! What if listening to your inner voice could be the one bold move that changes everything? Maya Lombarts knows firsthand how powerful intuition can be. After struggling with chronic illness for years and finding no lasting relief from conventional medicine, she decided to take control of her health. Through functional medicine, deep self-exploration, and a leap of faith, she not only healed but also transformed her entire life. Her journey led her from Belgium to Cusco, Peru, where she embraced a vibrant, spontaneous way of living that contrasted sharply with the structured, fast-paced lifestyle she left behind. Now, she blends her analytical expertise with creative passion, working as a "left-brain sidekick" for creative entrepreneurs—helping them streamline their businesses while maintaining artistic freedom. In this episode, we explore how trusting your gut can unlock new possibilities in both health and career. You’ll learn: How Maya overcame chronic illness by addressing root causes through functional medicine and holistic healing The impact of environment on well-being—comparing structured Western lifestyles with the rich, community-driven culture of Cusco, Peru How she built a fulfilling, location-independent career that merges strategic thinking with creativity The rewards and challenges of moving abroad and embracing a completely new way of life Why prioritizing joy, presence, and intuition leads to greater health, success, and abundance As the co-owner of Crew Volunteer, Maya balances online work with meaningful in-person experiences, combining purpose with flexibility. From salsa dancing to connecting with a tight-knit expat and local community, she shares how her move to Peru sparked a profound shift in her personal and professional life. Whether you’re seeking better health, a career change, or the courage to embrace the unknown, this conversation will inspire you to trust your inner voice and step into what’s truly possible. Tune in now to hear Maya's incredible journey and discover what listening to your intuition could unlock for you. MEET MAYA Hey there! My name's Maya, I’m from Belgium, and I’ve been living in Cusco, Peru for the past seven years while building my business online. I struggled with chronic disease in Belgium when I was only 15 (CFS and Fibromyalgia ). Doctors told me: "You just have a small energy bucket and you need to learn how to live with it." I refused to accept this and started looking for my own solutions, which I found in the Peruvian Lifestyle and Functional Medicine. Using my Belgian structured side and my Peruvian flexible side , I'm a Left-Brained Sidekick for Creative Entrepreneurs. Together, we can find a way to maintain your creative flow while managing the operational aspects of your business Website Support the show 🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025 ! Let’s rise together. 🌴✨ 💫 Claim your spot now: jenliss.com/retreat Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…

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Be authentic & trust your brand of creativity – with Jillian Speece 56:42

12 weeks之前56:42

56:42

What’s on your mind, unicorn? 🦄 Send me a text! What if achieving your dreams starts with the smallest, boldest step? In this episode, I’m joined by Jillian Speece—musician, artist, and co-creator of the acclaimed documentary State of the Unity —to explore the power of authenticity and creativity. Jillian shares her inspiring journey, from discovering her love of music in Indiana to touring all 50 states with her band, The Bergamot, on a mission to foster unity and connection. Discover how embracing your authentic self can unlock your unique brand of creativity and lead to a life of purpose and fulfillment. Jillian also dives into the lessons she’s learned from her Wild Wondrous Women retreats, building a career in the arts, and staying consistent in the face of challenges. In this episode, you’ll learn: Why authenticity is the secret to creative success How small, brave steps can transform your life The importance of consistency and playfulness in pursuing your passions How Jillian’s 50-state tour promoted connection and unity across America If you’re ready to embrace your creativity, overcome self-doubt, and let your authenticity shine, this episode is for you. Tune in for powerful inspiration to take bold steps toward your dreams and share your magic with the world! CONNECT WITH JILLIAN Website: hebergamot.com Instagram: @thebergamot Facebook: https://www.facebook.com/TheBergamot Youtube: https://www.youtube.com/@TheBergamot Other: Our Film’s Website: stateoftheunity.com My Women’s Retreat: wildwondrouswomen.com Support the show 🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025 ! Let’s rise together. 🌴✨ 💫 Claim your spot now: jenliss.com/retreat Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…

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Cut the cravings & break free from emotional eating – with Dr. Glenn Livingston 47:17

13 weeks之前47:17

47:17

What’s on your mind, unicorn? 🦄 Send me a text! Have you ever found yourself reaching for chocolate in moments of stress, only to later feel a pang of guilt? This episode of Untethered with Jen Liss features Dr. Glenn Livingston, a former psychologist for food and pharma companies, who shares his personal journey through food addiction and how he emerged stronger and wiser. Together, we unravel the deep-seated societal pressures that shape our eating habits and discuss effective strategies to overcome the cycle of emotional eating. Dr. Glenn inspires with his candid revelations about the impact of diet culture and offers practical techniques to develop a healthier mindset. We take a closer look at the emotional triggers that lead to cravings and how the advertising industry plays on these vulnerabilities. By recounting personal experiences and client success stories, we uncover the subtle justifications our minds create and offer solutions to counteract them. Dr. Glenn introduces methods like labeling compulsive cravings to introduce a crucial pause, allowing for more rational choices in our eating habits. Whether it's embracing a hearty breakfast to counteract nighttime binges or crafting personal food rules, this episode provides actionable insights to foster a healthier relationship with food. Empower yourself to transform feelings of shame into productive change. We discuss the societal normalization of overeating and the challenges posed by pervasive food temptations, highlighting the importance of accountability and self-awareness. Dr. Glenn and I emphasize turning negative emotions into passionate motivation for adopting healthier habits. With resources like free e-books and food plan starter templates, listeners are equipped to align their eating patterns with their personal philosophies. This episode is your guide to breaking free from food obsession and living a more balanced and fulfilling life. Meet Dr. Glenn Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. is in psychology from Yeshiva University in 1991. Connect with Glenn: Website Support the show 🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025 ! Let’s rise together. 🌴✨ 💫 Claim your spot now: jenliss.com/retreat Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…

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You don't have to work so hard - with Cathy Heller 1:09:16

14 weeks之前1:09:16

1:09:16

What’s on your mind, unicorn? 🦄 Send me a text! Let’s be real—hustle culture isn’t working. Ready to trade burnout for balance? If you’re nodding along, this episode is for you! I recently had the chance to sit down with Cathy Heller for a live interview on Fishbowl Live , and it has so many good nuggets that they agreed to let me share it with you here! Cathy has this amazing ability to challenge how we think about success and abundance, and as she's also been an incredible mentor for me, I’m thrilled to bring this conversation to the podcast. In this episode, we talk about letting go of the hustle and embracing a more intentional, aligned way of living. Cathy shares so much wisdom from her book, Abundant Ever After , and we dig into how releasing control and staying authentic can unlock creativity, fulfillment, and opportunities you never expected. This conversation is a powerful reminder that success isn’t about striving, trying, impressing, or grinding harder—it’s about trusting yourself, staying present, and building a life that feels meaningful and abundant. What You’ll Hear in This Episode: How setting intentions and letting go of the grind creates space for unexpected opportunities. Why hustle culture isn’t the answer—and how to shift to a more aligned way of living. The role of authenticity in unlocking creativity and genuine success. The importance of balancing ambition with rest, self-care, and inner peace. Practical ways to cultivate abundance through gratitude, connection, and trust. Why This Conversation Matters to Me: Cathy has been such a guiding light in my journey, and getting to interview her was such a full-circle moment. Her teachings have helped me embrace a life of intention and creativity, and I’m so grateful to share her insights with you. Resources We Mentioned: Cathy Heller’s book Abundant Ever After : CathyHeller.com/book Connect with Cathy: @cathy.heller on Instagram CathyHeller.com Join her 21-Day Abundance Challenge Support the show 🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025 ! Let’s rise together. 🌴✨ 💫 Claim your spot now: jenliss.com/retreat Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…

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The Power of Prioritizing Yourself 19:11

15 weeks之前19:11