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Key Elements of Emotional Fitness: Part 1 - Vitality
Manage episode 456445106 series 3606974
内容由Vivir Emotional Fitness Institute提供。所有播客内容（包括剧集、图形和播客描述）均由 Vivir Emotional Fitness Institute 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules dive into the first key element of emotional fitness: vitality. Exploring vitality as the essence of living fully alive, they unpack its dual dimensions—vigor and engagement—and its role in transforming life from routine survival to vibrant participation.
This conversation examines how emotional disengagement and learned detachment can suppress our innate life force, leaving us disconnected from our own vitality. Dr. Hercules discusses the power of unblocking this energy through emotional fitness practices, highlighting how vitality enables us to embrace challenges, connect deeply with the present moment, and reclaim a sense of purpose and joy.
The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses.
Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekly podcast exploring the wide world of emotional fitness.
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