Episode 198: Thanksgiving Without Being Stuffed

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由Player FM以及我们的用户群所搜索的Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Episode 198: Thanksgiving Without Being Stuffed

Happy holidays!
This week marks the beginning of several weeks of holidays.
That means parties, family gatherings, and lots of food.

How do you feel about this first holiday in the US?
Thanksgiving is all about being grateful for what we have, who we are connected to and all the blessings in our lives.

But too often, for many of you, it’s all about the food.
The turkey.
The stuffing.
The pies.
The side dishes.
Need I go on?

You don’t have to go to your holiday meals carrying a small Tupperware container with veggies and cottage cheese.
That’s old school, right?

You are here to live your life and that includes enjoying good food.
But that doesn’t have to mean that you leave this holiday being as stuffed as the turkey!

I want you to feel excited going into this holiday, not dreading it.
So today we’re going to talk about dealing with this holiday season in a way that allows for pleasure, but still leaves you in charge of what you do, how you eat and how you feel.

I’m going to show you how to think going into these celebrations, what to do, and how to create an occasion for yourself that you can look back at and feel proud.

Proud of yourself for keeping your word to yourself, AND still enjoying good food and good company!

Are you ready for this holiday-themed coaching session?
Join me as we take on Thanksgiving.

And by the way, I am grateful to be in your world. I love nothing more (aside from my family!) than sharing what I know with you, my dear listeners and Freedom Group members.

xoxo, Cookie


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