Episode 203 – My Top 3 Weight Loss Concepts from 2020


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由Player FM以及我们的用户群所搜索的Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Episode 203 – My Top 3 Weight Loss Concepts from 2020

Weight loss and eating struggles are complicated.
There are so many moving parts. So many things to consider.
Where to start?

Today, I’ve gathered up three of my top weight loss concepts from this past year, for you, my dear listener.
I know, if you listen to me regularly, that these coaching sessions give you a lot to take in.
You listen, and each week there is something new to focus on.

So let’s simplify things.
Here are just 3 things I want you to think about AND take action on.
You can do three things, for sure.
Here we go!

Concept #1 = You need to learn how to hold yourself accountable when you overeat without punishing yourself and without overcompensating for what you ate.

Episode 171: Hold Yourself Accountable for What You Eat

Is it good that you are not beating yourself up about a slip? Yes, of course. Beating yourself up serves zero purpose. But I don’t want you to move on from the slip until you pause and ask what you’ve learned.
I also want to make sure you don’t starve yourself to make up for what you’ve overeaten.

Got it?

Concept #2 = You need to stop stopping.

Episode 173: Stop Stopping to Get What You Want!

You need to know that when you have a fail, which you will when you learn something new, you need to fail forward and move on. Not stop, say: what the hell! And then wake up a month later.
No. You need to fail, do the right thing, and keep moving.
You lose steam when you stop and take a break because you disappointed yourself.

Stop stopping.

Concept #3 = Stop thinking there is shame in asking for help. You think: I SHOULD be able to figure this out for myself.

Episode 189: I Should be Able to Figure This Out on My Own!

Yet, you can’t.
You can argue with reality or get help and get what you want.
Does this sound like the smarter option? To me it does.

Okay, join me in this coaching session and take these three simple ideas into the new year with you.
You CAN do this.
And I can help.

Free Gift

Clear Your Path To Permanent Weight Loss! Download your FREE copy of my book today. I will give you 30 short, do-able lessons and worksheets that will help you close the gap between your past weight loss failures and your ultimate success. https://realweightlossrealwomen.com/book/

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will open in March, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

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