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The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof
Manage episode 417054375 series 122023
Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection.
Molly shares her insights on how you can optimize your metabolism through personalized nutrition, blood-sugar regulation, and continuous glucose monitoring. She also emphasizes the crucial role that social connections play in your overall health and well-being. Loneliness can be more detrimental than smoking, drinking, sedentary behavior, and obesity combined! Molly provides simple tips on how to build and maintain a strong social network, even in the face of challenges like the pandemic.
Throughout the episode, we touch on a variety of fascinating topics, from the importance of a diverse, whole-foods diet to the benefits of nature therapy and the power of mindset in healing. Molly's passion for helping people achieve optimal health is truly inspiring and I know you'll come away from this conversation with practical tips and motivation to take your well-being to the next level.
FULL show notes: https://www.jjvirgin.com/sparkfactor
Listen to the second part of my interview with Molly: https://jjvirgin.com/main-podcast/revolutionizing-sexual-well-being-with-dr-molly-maloof-ep-657/
Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Spark Factor book: https://drmolly.co/the-spark-factor-dr-molly-maloof/
Levels: https://www.levelshealth.com/?link=Dr.Molly
Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/
Hanu Health: https://hanuhealth.com
Adamo: https://www.livingadamo.com/
Shop Apple Watches: https://amzn.to/43dn8QV
Shop Oura Rings: https://ouraring.com/
Try Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=ntrhmgv Use code JJ for 10% off your order
Join Theia Health: https://join.theiahealth.ai/c/jj
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Extra Fiber: https://reignitewellness.com/products/extra-fiber
Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy
Philips Hue Smart Lights: https://amzn.to/3wQzBxM
Get a Fresh Pressed Olive Oil Company subscription: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/
Get a Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off
Sparkling C Powder: https://reignitewellness.com/products/sparkling-c-fizz
TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877
Check out Zero Acre cooking oils: https://www.zeroacre.com/page/zero-acre-cultured-oil?sca_ref=4405637.UNQKNK8AJn&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin use code VIRGIN15 for 15% off
Study: Longevity Increased by Positive Self-Perceptions of Aging: https://www.apa.org/pubs/journals/releases/psp-832261.pdf
1153集单集
Manage episode 417054375 series 122023
Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection.
Molly shares her insights on how you can optimize your metabolism through personalized nutrition, blood-sugar regulation, and continuous glucose monitoring. She also emphasizes the crucial role that social connections play in your overall health and well-being. Loneliness can be more detrimental than smoking, drinking, sedentary behavior, and obesity combined! Molly provides simple tips on how to build and maintain a strong social network, even in the face of challenges like the pandemic.
Throughout the episode, we touch on a variety of fascinating topics, from the importance of a diverse, whole-foods diet to the benefits of nature therapy and the power of mindset in healing. Molly's passion for helping people achieve optimal health is truly inspiring and I know you'll come away from this conversation with practical tips and motivation to take your well-being to the next level.
FULL show notes: https://www.jjvirgin.com/sparkfactor
Listen to the second part of my interview with Molly: https://jjvirgin.com/main-podcast/revolutionizing-sexual-well-being-with-dr-molly-maloof-ep-657/
Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Spark Factor book: https://drmolly.co/the-spark-factor-dr-molly-maloof/
Levels: https://www.levelshealth.com/?link=Dr.Molly
Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/
Hanu Health: https://hanuhealth.com
Adamo: https://www.livingadamo.com/
Shop Apple Watches: https://amzn.to/43dn8QV
Shop Oura Rings: https://ouraring.com/
Try Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=ntrhmgv Use code JJ for 10% off your order
Join Theia Health: https://join.theiahealth.ai/c/jj
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Extra Fiber: https://reignitewellness.com/products/extra-fiber
Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy
Philips Hue Smart Lights: https://amzn.to/3wQzBxM
Get a Fresh Pressed Olive Oil Company subscription: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/
Get a Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off
Sparkling C Powder: https://reignitewellness.com/products/sparkling-c-fizz
TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877
Check out Zero Acre cooking oils: https://www.zeroacre.com/page/zero-acre-cultured-oil?sca_ref=4405637.UNQKNK8AJn&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin use code VIRGIN15 for 15% off
Study: Longevity Increased by Positive Self-Perceptions of Aging: https://www.apa.org/pubs/journals/releases/psp-832261.pdf
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