Self Care and Self Preservation - your two best friends

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We are going through unprecedented trying times. People all over the world have been, and continue to be, affected by COVID 19 endemic. Its important for us to understand how can we help ourselves before helping others.
New episodes every fortnight on Fridays. Well! we will try to! If we miss a date, please excuse us. If you don’t want to miss any episode, subscribe to this podcast. It comes at an enormous cost of one click!
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Thanks
Deepak and Archna

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