Artwork

内容由Lucia Hawley and Hannah Wydeven提供。所有播客内容(包括剧集、图形和播客描述)均由 Lucia Hawley and Hannah Wydeven 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Surviving the Holidays | You Have a Body Podcast: Episode 69

58:00
 
分享
 

Manage episode 192023723 series 1053819
内容由Lucia Hawley and Hannah Wydeven提供。所有播客内容(包括剧集、图形和播客描述)均由 Lucia Hawley and Hannah Wydeven 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Surviving the HolidaysWe’ve got Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s, and all the other holidays in between starting this week with the beginning of the holiday season *dun dun dunnnn*! What’s a human to do during and throughout all these festivities? Listen on to catch Hannah and Lucia’s top tips to keep your mind, body and digestion settled throughout the big events this holiday season–without feeling like you’re missing out on special memories OR like you’re lost at sea when it comes to your normal eating styles and workout routines. Like what you’re hearing? Great! Leave us a review iTunes and we’ll send a personal shout out to you!

Show Notes:

Digestive Enzymes

The post Surviving the Holidays | You Have a Body Podcast: Episode 69 appeared first on NoisePicnic Podcast Network.

  continue reading

69集单集

Artwork
icon分享
 
Manage episode 192023723 series 1053819
内容由Lucia Hawley and Hannah Wydeven提供。所有播客内容(包括剧集、图形和播客描述)均由 Lucia Hawley and Hannah Wydeven 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Surviving the HolidaysWe’ve got Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s, and all the other holidays in between starting this week with the beginning of the holiday season *dun dun dunnnn*! What’s a human to do during and throughout all these festivities? Listen on to catch Hannah and Lucia’s top tips to keep your mind, body and digestion settled throughout the big events this holiday season–without feeling like you’re missing out on special memories OR like you’re lost at sea when it comes to your normal eating styles and workout routines. Like what you’re hearing? Great! Leave us a review iTunes and we’ll send a personal shout out to you!

Show Notes:

Digestive Enzymes

The post Surviving the Holidays | You Have a Body Podcast: Episode 69 appeared first on NoisePicnic Podcast Network.

  continue reading

69集单集

모든 에피소드

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南