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内容由Lucia Hawley and Hannah Wydeven提供。所有播客内容(包括剧集、图形和播客描述)均由 Lucia Hawley and Hannah Wydeven 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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The Crossfit Open | You Have A Body Podcast: Episode 37

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Manage episode 174310055 series 1053819
内容由Lucia Hawley and Hannah Wydeven提供。所有播客内容(包括剧集、图形和播客描述)均由 Lucia Hawley and Hannah Wydeven 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

When did the Crossfit Open start? What IS it? Who DOES it? Why does it matter? And how the heck did people do snatch ladders back in 2009? Tune in and let Hannah spin you a tale, and let Lucia give you the downlow on how using macronutrient timing can help you feel powered and ready to go for each of the five Open workouts!

Our challenge to you this week: what movement(s) did you try in the Open that you had never tried, thought you couldn’t do, or were surprised you did? Tweet us or facebook us your answers!

Twitter: @solcanapodcast

Facebook: Solcanacast

Save

The post The Crossfit Open | You Have A Body Podcast: Episode 37 appeared first on NoisePicnic Podcast Network.

  continue reading

69集单集

Artwork
icon分享
 
Manage episode 174310055 series 1053819
内容由Lucia Hawley and Hannah Wydeven提供。所有播客内容(包括剧集、图形和播客描述)均由 Lucia Hawley and Hannah Wydeven 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

When did the Crossfit Open start? What IS it? Who DOES it? Why does it matter? And how the heck did people do snatch ladders back in 2009? Tune in and let Hannah spin you a tale, and let Lucia give you the downlow on how using macronutrient timing can help you feel powered and ready to go for each of the five Open workouts!

Our challenge to you this week: what movement(s) did you try in the Open that you had never tried, thought you couldn’t do, or were surprised you did? Tweet us or facebook us your answers!

Twitter: @solcanapodcast

Facebook: Solcanacast

Save

The post The Crossfit Open | You Have A Body Podcast: Episode 37 appeared first on NoisePicnic Podcast Network.

  continue reading

69集单集

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