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Do We Really Need 8 Glasses of Water a Day?
Manage episode 415407883 series 3478353
内容由Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen提供。所有播客内容（包括剧集、图形和播客描述）均由 Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover the truth about hydration: do we really need 8 glasses of water a day? Tune in as we investigate the science behind this recommendation and whether it holds water.
Episode Artwork by Dina Valkov, CC:BY
Shownotes: yournutritionprofs.com
Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:
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章节
1. Intro and Question (00:01:14)
2. Sources of the 8x8 Recommendation (00:02:14)
3. Do all fluids count? (00:04:34)
4. Do we need MORE than 8x8? (00:07:45)
5. What about thirst? (00:10:24)
6. Bottom Line (00:12:41)
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