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内容由Russell Jarrett提供。所有播客内容(包括剧集、图形和播客描述)均由 Russell Jarrett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Craig Harper - IT DEPENDS??

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Manage episode 301485777 series 2412488
内容由Russell Jarrett提供。所有播客内容(包括剧集、图形和播客描述)均由 Russell Jarrett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I asked him 10 questions, and he was only allowed to speak for 3 minutes on each one. He was under pressure, but as always produced concise, common sense and useable answers. The questions were;

  1. Why do (some) people still feel intimidated by regular gyms, and where are we getting it wrong?
  2. Do Superfoods really exist?
  3. The best 6 exercises for building muscle mass?
  4. Supplements - Overrated or Underrated?
  5. Is Cardio going to damage my gains?
  6. How do I manage my nutrition? Why can't I seem to get it right?
  7. If I'm 50+ years of age, how many times a week should I train and what should I do?
  8. Machines Vs Free Weights. Which is best?
  9. Should my teenager join a gym?
  10. Does Intermittent Fasting work for all?

Enjoy the Episode.

Follow Craig on Facebook and @whiteboardlessons.

His Podcast is THE YOU PROJECT

Website: www.craigharper.net

  continue reading

68集单集

Artwork
icon分享
 
Manage episode 301485777 series 2412488
内容由Russell Jarrett提供。所有播客内容(包括剧集、图形和播客描述)均由 Russell Jarrett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I asked him 10 questions, and he was only allowed to speak for 3 minutes on each one. He was under pressure, but as always produced concise, common sense and useable answers. The questions were;

  1. Why do (some) people still feel intimidated by regular gyms, and where are we getting it wrong?
  2. Do Superfoods really exist?
  3. The best 6 exercises for building muscle mass?
  4. Supplements - Overrated or Underrated?
  5. Is Cardio going to damage my gains?
  6. How do I manage my nutrition? Why can't I seem to get it right?
  7. If I'm 50+ years of age, how many times a week should I train and what should I do?
  8. Machines Vs Free Weights. Which is best?
  9. Should my teenager join a gym?
  10. Does Intermittent Fasting work for all?

Enjoy the Episode.

Follow Craig on Facebook and @whiteboardlessons.

His Podcast is THE YOU PROJECT

Website: www.craigharper.net

  continue reading

68集单集

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