The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Ep.48 A snippet of the last 6 months - Words, Wobbles and Wisdom
Manage episode 338173623 series 2999050
内容由Annmarie Miles提供。所有播客内容（包括剧集、图形和播客描述）均由 Annmarie Miles 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
After the 1st birthday party of the podcast last week, Annmarie takes a look back at the last six months and shares snippets of some episodes. Enjoy :)
Episode 26: Who's writing your directors commentary?
Episode 36: Defrosting freezers and posh dresses
Episode 41: When food became the forbidden subject
And a little from Ep 47, last week's birthday party....
You can join the mailing list for a free low carb biccies recipe (yum), just click here :)
As always, thanks for listening.
☕ Support the Podcast: Buy Me a Coffee
✨ Follow & Subscribe:
Never miss an episode! Subscribe on Spotify, Apple Podcasts, or your favorite podcast platform.
📲 Connect with Annmarie:
Instagram | LinkedIn | Facebook → @AmoWriting
Don't forget to go the website and sign up to the mailing list :)
Shout out to Darren Morrissey, who wrote the intro music.
78集单集
分享Manage episode 338173623 series 2999050
内容由Annmarie Miles提供。所有播客内容（包括剧集、图形和播客描述）均由 Annmarie Miles 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
After the 1st birthday party of the podcast last week, Annmarie takes a look back at the last six months and shares snippets of some episodes. Enjoy :)
Episode 26: Who's writing your directors commentary?
Episode 36: Defrosting freezers and posh dresses
Episode 41: When food became the forbidden subject
And a little from Ep 47, last week's birthday party....
You can join the mailing list for a free low carb biccies recipe (yum), just click here :)
As always, thanks for listening.
☕ Support the Podcast: Buy Me a Coffee
✨ Follow & Subscribe:
Never miss an episode! Subscribe on Spotify, Apple Podcasts, or your favorite podcast platform.
📲 Connect with Annmarie:
Instagram | LinkedIn | Facebook → @AmoWriting
Don't forget to go the website and sign up to the mailing list :)
Shout out to Darren Morrissey, who wrote the intro music.
78集单集
所有剧集
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1 S3E3 🚣 What a Pedalo Taught Me About Life, Weight Loss & Perspective | Words, Wobbles, and Wisdom 🎙️ 23:45
Send us a text Join Annmarie Miles as she shares a heartfelt and humorous story about a wobbly pedalo ride and the unexpected life lessons it brought. From shifting perspectives to battling weight loss struggles, this episode dives into self-image, relationships, and finding joy in life’s unsteady moments. Whether you're pedaling furiously to stay afloat or learning to embrace the wobbles, this episode is for you. 💡💙 🔹 Overcoming self-doubt & fear 🔹 The weight loss mindset struggle 🔹 The power of support & communication 🔹 Learning to smile through life’s challenges 🔹 Link to S1 E41 - When food was the forbidden subject Tune in now & let’s navigate the journey together! 🎧✨ #Podcast #SelfGrowth #WeightLossJourney #BodyPositivity #FaithAndWellness Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…
Send us a text In this episode of Words, Wobbles, and Wisdom , host Annmarie Miles shares her personal journey over the past 18 months—why she made the decision to never go on another diet, how that affected her weight, and the mindset shifts that have helped her move forward. She reflects on The Angry Episode from Series 2 and how she has come to realise that frustration and self-blame weren’t serving her. Instead, she is now focusing on balance, self-compassion, and learning how to eat healthily without the pressure of dieting. Annmarie also discusses the eye-opening BBC documentary Irresistible: Why We Can’t Stop Eating by Dr. Chris van Tulleken. His powerful statement— "It's not your fault" —had a profound impact on her perspective on food, cravings, and the challenges of weight loss. This episode is a must-listen for anyone who has ever felt like they are failing in their weight-loss journey. In This Episode, She Discusses: ✅ Why she stopped dieting (and what happened next) ✅ How shifting her mindset has been more powerful than any diet plan ✅ The impact of ultra-processed foods on eating habits ✅ Why struggles with food and weight are not your fault ✅ Her upcoming deep dive into Ultra Processed People by Dr. Chris van Tulleken 🎧 Tune in for an honest and encouraging conversation about food, mindset, and self-compassion. 🔗 Links Mentioned: The Angry Episode (Series 2, Episode 6) Irresistible: Why We Can’t Stop Eating – BBC Documentary (at the time of recording, this was still available on BBC iPlayer) Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…
Send us a text After more than a year-long break, Words, Wobbles, and Wisdom is back! (And so if Frankie) In this honest and heartfelt episode, Annmarie Miles opens up about why she stepped away from the podcast, how she’s struggled to take her own advice, and what finally inspired her to start again. If you’ve ever felt stuck, overwhelmed, or frustrated with yourself, this episode is for you. Annmarie shares her personal journey with weight, self-care, and finding the courage to begin again, again—even when it feels impossible. Tune in for a raw and relatable conversation about overcoming setbacks, embracing progress over perfection, and why self-compassion is the key to long-term change. Plus, hear what’s coming next for Words, Wobbles, and Wisdom and how you can be part of the journey! Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…
Send us a text This week Annmarie is speaking to Jade Nanton of Living Body Wise. Have you heard of 'Cognitive Nutrition'? Jade's approach to helping women live 'body wise' combines her experitse in Congitive Behavioural Therapy (CBT) and nutritional coaching. She works with groups and individuals - all with the vision of helping each woman to be the healthiest they can be. Have a listen. It's a wonderful interview! You can contact Jade on her email address: Jade@livingbodywise.com You can sign up to her free webinar by clicking here , just add your name and email when prompted and you'll get the info you need. Check out Jade's website and follow her on Insatgram . And here’s the link to her chocolate making video Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…
Send us a text After two months off, Annmarie is back and is going through a change of mind. Thank you to those who checked in to make sure she was still alive :) In this episode she shares about how changing her mindset is taking a lot longer than she thought it would. Have a listen to how she intends to succed in creating a new positive mindset, which will in turn change her eating habits. In the meantime we're back every fortnight with more wobbly wisdom :) Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…
Send us a text In this week's episode, Annmarie has the privelege of speaking to an inspirational lady who is on a mightly weightloss journey. Julie Sipes has gone from more than 600lb to less than 300 and counting... This episdoe is a real inspiration and a story of resilience and the grace of God in Julie's life. You can keep following her progress on her Instagram feed . Shout out to Daisy Bear's plushie friends on IG and their humans :D Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…
Send us a text Annmarie is angry. Angry at food corporations, drugs companies, weight loss companies, and herself. But it's just making her more determined to press on and be as strong, fit and healthy as possible, for as long as possible. She mentions a couple of articles linked below... Novo Nordisk article Article about The Global Diabetes Drugs Market . And here's the link to the earlier episode she mentions. Episode 41 - When I made food a forbidden subject Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…
Send us a text This week Annmarie shares about the changes that have happened over the last few weeks. The benefits ot the therapy and the 'type' of therapy she is having. It's been a wonderful few weeks for her. She mentions Episode 3 of Season 2 - Can I change the story? Where she shares her concern for the little girl in a old photograph of herself. Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…
Send us a text This week, Annmarie is having a good old whine at the whole food and diet malarky on social media. What is THAT about? She refers to the last episode when she shared about a phot of her as a child. She's now a woman with a handbag but she's a bit afraid to use it... :D Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…
Send us a text If you follow Annmarie on social media, you'll have seen the picture on Annmarie as a little girl . That pic used to make her sad, but not anymore. Can Annmarie change the story? How about her response to it? And Frankie is back, cos it turns out Annmarie is a bag lady! Click here to find out more about about the free Dreambuilder workshop she mentions. Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…
Send us a text Annmarie is back with apologies for the email fail last week and a pair of vision trousers! Full of motivation and ready to recommit to her vision of health and well-being, she will try not to annoy you with her enthusiasm :) She mentions the Dreambuilder course she is doing and you can find out more about Dreambuilder here . Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…
Send us a text Thank you for you patience as I've taken a break from the Podcast. I thought it was time to give it up. But I decided it was actually time to shake it up. Have a listen, and let me know what you think x Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…
Send us a text HAPPY NEW YEAR! Annmarie starts the year with three things to focus on - and this is not a list of resolutions. She goind to focus on 1. Value, 2. Purpose and 3. Rest She would love to hear your thoughts. Get in touch via the details below. And Frankie is here with a New Year greeting not to be missed :D Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…
Send us a text Late again, Annmarie is finally getting to finish her 'Advent' series. But this is the most important theme - LOVE. So she really wanted to share with you, some reasons it's worth showing love and compassion to yourself. Thanks so much for all the support in 2022. Happy New Year xx Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…
Send us a text There will be two episodes this week as Annmarie didn't manage to get one done while in Ireland last week. She was far too busy having fun, and falling over... Yes she fell again. She tells you all about it in this episode and ponders finding joy in a painful situation. The LOVE episode will be with you in a couple of days, and next week is the Christmas Mix Tape :) x Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…
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