Ep.62 Are you filled with hope? Words, Wobbles and Widsom

Words, Wobbles and Wisdom

#Fitness #Religion #Christianity #Annmarie Miles #Weightloss #Weightgain #Depression #Food #Anxiety #Joy #Positive #Exercise

7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

2年之前 19:00

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It's the first week of Advent, and Annmarie will be following the themes of Advent for the next four weeks. Looking at Hope, Peace, Joy and Love from the point of view of looking after and loving ourselves, particularly during this foodie season.
Today it's HOP£! How important it is to have it, how to find it, and how to keep it.
Did you recieve Annmarie's long awaited email last week?????? If you haven't signed up, pop over annmariemiles.co.uk and sign up. There's a free recipe in it for you... :) x

Support the show

As always, thanks for listening.

☕ Support the Podcast: Buy Me a Coffee

✨ Follow & Subscribe:
Never miss an episode! Subscribe on Spotify, Apple Podcasts, or your favorite podcast platform.

📲 Connect with Annmarie:
Instagram | LinkedIn | Facebook → @AmoWriting

Don't forget to go the website and sign up to the mailing list :)
Shout out to Darren Morrissey, who wrote the intro music.

78集单集

Words, Wobbles and Wisdom

Ep.62 Are you filled with hope? Words, Wobbles and Widsom

Words, Wobbles and Wisdom

published 2年之前

MP3•单集首页

Send us a text

Support the show

As always, thanks for listening.

☕ Support the Podcast: Buy Me a Coffee

✨ Follow & Subscribe:
Never miss an episode! Subscribe on Spotify, Apple Podcasts, or your favorite podcast platform.

📲 Connect with Annmarie:
Instagram | LinkedIn | Facebook → @AmoWriting

Don't forget to go the website and sign up to the mailing list :)
Shout out to Darren Morrissey, who wrote the intro music.

78集单集

#Fitness #Religion #Christianity #Annmarie Miles #Weightloss #Weightgain #Depression #Food #Anxiety #Joy #Positive #Exercise

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Words, Wobbles and Wisdom

1
S3E3 🚣 What a Pedalo Taught Me About Life, Weight Loss & Perspective | Words, Wobbles, and Wisdom 🎙️ 23:45

5天之前23:45

23:45

Send us a text Join Annmarie Miles as she shares a heartfelt and humorous story about a wobbly pedalo ride and the unexpected life lessons it brought. From shifting perspectives to battling weight loss struggles, this episode dives into self-image, relationships, and finding joy in life’s unsteady moments. Whether you're pedaling furiously to stay afloat or learning to embrace the wobbles, this episode is for you. 💡💙 🔹 Overcoming self-doubt & fear 🔹 The weight loss mindset struggle 🔹 The power of support & communication 🔹 Learning to smile through life’s challenges 🔹 Link to S1 E41 - When food was the forbidden subject Tune in now & let’s navigate the journey together! 🎧✨ #Podcast #SelfGrowth #WeightLossJourney #BodyPositivity #FaithAndWellness Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…

Words, Wobbles and Wisdom

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S3E2 What HAVE you been up to Annmarie? Words,.Wobbles and Wisdom 18:21

11天之前18:21

18:21

Send us a text In this episode of Words, Wobbles, and Wisdom , host Annmarie Miles shares her personal journey over the past 18 months—why she made the decision to never go on another diet, how that affected her weight, and the mindset shifts that have helped her move forward. She reflects on The Angry Episode from Series 2 and how she has come to realise that frustration and self-blame weren’t serving her. Instead, she is now focusing on balance, self-compassion, and learning how to eat healthily without the pressure of dieting. Annmarie also discusses the eye-opening BBC documentary Irresistible: Why We Can’t Stop Eating by Dr. Chris van Tulleken. His powerful statement— "It's not your fault" —had a profound impact on her perspective on food, cravings, and the challenges of weight loss. This episode is a must-listen for anyone who has ever felt like they are failing in their weight-loss journey. In This Episode, She Discusses: ✅ Why she stopped dieting (and what happened next) ✅ How shifting her mindset has been more powerful than any diet plan ✅ The impact of ultra-processed foods on eating habits ✅ Why struggles with food and weight are not your fault ✅ Her upcoming deep dive into Ultra Processed People by Dr. Chris van Tulleken 🎧 Tune in for an honest and encouraging conversation about food, mindset, and self-compassion. 🔗 Links Mentioned: The Angry Episode (Series 2, Episode 6) Irresistible: Why We Can’t Stop Eating – BBC Documentary (at the time of recording, this was still available on BBC iPlayer) Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…

Words, Wobbles and Wisdom

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Words, Wobbles and Wisdom is back! 9:32

18天之前9:32

9:32

Send us a text After more than a year-long break, Words, Wobbles, and Wisdom is back! (And so if Frankie) In this honest and heartfelt episode, Annmarie Miles opens up about why she stepped away from the podcast, how she’s struggled to take her own advice, and what finally inspired her to start again. If you’ve ever felt stuck, overwhelmed, or frustrated with yourself, this episode is for you. Annmarie shares her personal journey with weight, self-care, and finding the courage to begin again, again—even when it feels impossible. Tune in for a raw and relatable conversation about overcoming setbacks, embracing progress over perfection, and why self-compassion is the key to long-term change. Plus, hear what’s coming next for Words, Wobbles, and Wisdom and how you can be part of the journey! Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…

Words, Wobbles and Wisdom

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S2E9 - Interview with Jade Nanton of Living Body Wise - Words, Wobbles and Wisdom 26:22

2 years之前26:22

26:22

Send us a text This week Annmarie is speaking to Jade Nanton of Living Body Wise. Have you heard of 'Cognitive Nutrition'? Jade's approach to helping women live 'body wise' combines her experitse in Congitive Behavioural Therapy (CBT) and nutritional coaching. She works with groups and individuals - all with the vision of helping each woman to be the healthiest they can be. Have a listen. It's a wonderful interview! You can contact Jade on her email address: Jade@livingbodywise.com You can sign up to her free webinar by clicking here , just add your name and email when prompted and you'll get the info you need. Check out Jade's website and follow her on Insatgram . And here’s the link to her chocolate making video Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…

Words, Wobbles and Wisdom

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S2 Ep8 - I'm changing my mind - Words, Wobbles and Wisdom 21:29

2 years之前21:29

21:29

Send us a text After two months off, Annmarie is back and is going through a change of mind. Thank you to those who checked in to make sure she was still alive :) In this episode she shares about how changing her mindset is taking a lot longer than she thought it would. Have a listen to how she intends to succed in creating a new positive mindset, which will in turn change her eating habits. In the meantime we're back every fortnight with more wobbly wisdom :) Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…

Words, Wobbles and Wisdom

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S2 Ep7 - An interview with Julie Sipes - Words, Wobbles and Wisdom 25:42

2 years之前25:42

25:42

Send us a text In this week's episode, Annmarie has the privelege of speaking to an inspirational lady who is on a mightly weightloss journey. Julie Sipes has gone from more than 600lb to less than 300 and counting... This episdoe is a real inspiration and a story of resilience and the grace of God in Julie's life. You can keep following her progress on her Instagram feed . Shout out to Daisy Bear's plushie friends on IG and their humans :D Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…

Words, Wobbles and Wisdom

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S2 Ep6 - The ANGRY Episode of Words, Wobbles and Wisdom 19:20

2 years之前19:20

19:20

Send us a text Annmarie is angry. Angry at food corporations, drugs companies, weight loss companies, and herself. But it's just making her more determined to press on and be as strong, fit and healthy as possible, for as long as possible. She mentions a couple of articles linked below... Novo Nordisk article Article about The Global Diabetes Drugs Market . And here's the link to the earlier episode she mentions. Episode 41 - When I made food a forbidden subject Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…

Words, Wobbles and Wisdom

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S2 Ep5 - The path to permanent change - Words, Wobbles and Wisdom 17:07

2 years之前17:07

17:07

Send us a text This week Annmarie shares about the changes that have happened over the last few weeks. The benefits ot the therapy and the 'type' of therapy she is having. It's been a wonderful few weeks for her. She mentions Episode 3 of Season 2 - Can I change the story? Where she shares her concern for the little girl in a old photograph of herself. Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…

Words, Wobbles and Wisdom

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S2 Ep4 - A 'What's that about?' whine - Words, Wobbles and Wisdom 19:04

2 years之前19:04

19:04

Send us a text This week, Annmarie is having a good old whine at the whole food and diet malarky on social media. What is THAT about? She refers to the last episode when she shared about a phot of her as a child. She's now a woman with a handbag but she's a bit afraid to use it... :D Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…

Words, Wobbles and Wisdom

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S2 Ep3 - Can I change the story? Words, Wobbles and Wisdom 22:37

2 years之前22:37

22:37

Send us a text If you follow Annmarie on social media, you'll have seen the picture on Annmarie as a little girl . That pic used to make her sad, but not anymore. Can Annmarie change the story? How about her response to it? And Frankie is back, cos it turns out Annmarie is a bag lady! Click here to find out more about about the free Dreambuilder workshop she mentions. Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…

Words, Wobbles and Wisdom

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S2 Ep2 - The Vision Trousers (and other garments that don't fit) Words, Wobbles and Wisdom 21:21

2 years之前21:21

21:21

Send us a text Annmarie is back with apologies for the email fail last week and a pair of vision trousers! Full of motivation and ready to recommit to her vision of health and well-being, she will try not to annoy you with her enthusiasm :) She mentions the Dreambuilder course she is doing and you can find out more about Dreambuilder here . Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…

Words, Wobbles and Wisdom

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S2 Ep1 - A new start for Words, Wobbles and Wisdom 16:27

2 years之前16:27

16:27

Send us a text Thank you for you patience as I've taken a break from the Podcast. I thought it was time to give it up. But I decided it was actually time to shake it up. Have a listen, and let me know what you think x Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…

Words, Wobbles and Wisdom

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Ep.66 Three things to focus on in 2023 (not resolutions!) Words, Wobbles and Wisdom 22:03

2 years之前22:03

22:03

Send us a text HAPPY NEW YEAR! Annmarie starts the year with three things to focus on - and this is not a list of resolutions. She goind to focus on 1. Value, 2. Purpose and 3. Rest She would love to hear your thoughts. Get in touch via the details below. And Frankie is here with a New Year greeting not to be missed :D Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…

Words, Wobbles and Wisdom

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Ep.65 Reasons to love yourself - Words, Wobbles and Wisdom 17:52

2 years之前17:52

17:52

Send us a text Late again, Annmarie is finally getting to finish her 'Advent' series. But this is the most important theme - LOVE. So she really wanted to share with you, some reasons it's worth showing love and compassion to yourself. Thanks so much for all the support in 2022. Happy New Year xx Support the show As always, thanks for listening. ☕ Support the Podcast: Buy Me a Coffee ✨ Follow & Subscribe: Never miss an episode! Subscribe on Spotify , Apple Podcasts , or your favorite podcast platform. 📲 Connect with Annmarie: Instagram | LinkedIn | Facebook → @AmoWriting Don't forget to go the website and sign up to the mailing list :) Shout out to Darren Morrissey, who wrote the intro music.…

Words, Wobbles and Wisdom

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Ep.64 Finding joy when things don't go your way - Words, Wobbles and Wisdom 21:05

2 years之前21:05