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Ep 33. Buddhism and Intuitive Eating with Jenna Hollenstein
Manage episode 350520247 series 2604859
内容由Casey Conroy, MNutrDiet, APD, YT, Casey Conroy, APD, and YT提供。所有播客内容（包括剧集、图形和播客描述）均由 Casey Conroy, MNutrDiet, APD, YT, Casey Conroy, APD, and YT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Intuitive Eating is an incredible approach for people seeking to heal their relationships with food and their bodies. But it's not without its challenges. In this episode I speak with the wonderful Jenna Hollenstein, who brings years of experience as a non-diet dietitian and meditation teacher to the table to help us understand how to tolerate the discomfort that so often arises in one's journey into intuitive eating.
We talk about:
- What do meditation and Buddhism have to offer those on the Intuitive eating path?
- The importance of eating enough
- How one starts to make peace with food, and challenge food rules that seem second nature
- What is interoception, and why is it important?
- The co-opting of mindfulness
- The difference between doing this work as self-improvement VS doing it as self care
- Intuitive eating and mindfulness can be doorways into a pleasure practice
LINKS:
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