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Evening wind down
Manage episode 353514219 series 3407310
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Good sleep hygiene is key for our well-being. But even if we have great bedtime practices it can still be hard to let go of the tension and inertia from a full-throttle day. This meditation will help you wind down in the evening and is a great addition to your bedtime routine.
Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com
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