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Moms Grab Coffee - Christian Motherhood, Faith-based Parenting, Biblical Wisdom, and Intentional Living for Christian Moms Podcast
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Drop the Guilt and the Timeline! How This Mom Finally Reached Her Health Goals - Part 4 of Energy Series [Guest: De Bolton of Faith Fueled Mom]
Manage episode 361529872 series 3313130
内容由Hanna Lapsansky - Christian Podcaster, Working Mom, Mom of Three and Wife, Hanna Lapsansky - Christian Podcaster, Working Mom, and Mom of Three提供。所有播客内容（包括剧集、图形和播客描述）均由 Hanna Lapsansky - Christian Podcaster, Working Mom, Mom of Three and Wife, Hanna Lapsansky - Christian Podcaster, Working Mom, and Mom of Three 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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In this last episode of the energy series, certified personal trainer and wellness educator De Bolton of Faith Fueled Mom reminds us that it’s often the simple and small things we can do to get more energy and wellness into our days. She also guides us in breaking unhealthy habits and establishing routines that set us up for healthier bodies and faith habits (without the guilt that can come with it!). And of course, she shares her inspiring testimony of how she started her physical health journey!
Episode Timestamps:
(3:35) Who is De Bolton
(7:46) De’s testimony and why it was the right time to start her health journey while caring for 3 young kids
(11:05) How De grew her faith in the Lord plus Inductive Bible Studying
(14:04) What disciplines De put into place to start taking better care of herself, including breaking old habits
(17:47) What De’s time with the Lord looked like as she started her health journey
(19:20) De’s best advice on getting out of bed and starting the day early
(21:40) How De continues to prioritize the health of her body
(28:30) Practical, small ways moms can start taking better care of themselves
(32:10) De’s resources, the FaithFueled Life app, and her upcoming podcast launch, The Ardent Wife
Connect with De on her website, Twitter, Instagram and Facebook.
Related Episodes in Energy Series:
Part 1: Microworkouts for Busy Moms - https://www.momsgrabcoffee.com/52
Part 2: Mood-Boosting Foods for More Excellent Days - https://www.momsgrabcoffee.com/53
Part 3: The Tremendous Energy Source That God Designed In Every Cell of Our Body - https://www.momsgrabcoffee.com/54
- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Instagram: https://www.instagram.com/momsgrabcoffee
- Facebook: https://www.facebook.com/momsgrabcoffee
- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
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