使用Player FM应用程序离线!
Ep. 86: The Ultimate Fitness & Life Hack for Women: Cycle Syncing with Stephania Ochs
Manage episode 399740998 series 3334706
Ever thought the menstrual cycle could be your secret superpower? Today we're talking with Stephania Ochs, a dear friend of mine and personal trainer whose expertise in cycle syncing provides a fresh perspective on embracing women's natural rhythms. We break down the stigmas and stories around periods, and discuss how understanding a woman's cycle can revolutionize her fitness, diet, relationships, work, creativity, and mental health... literally every area of her life!
Men before you click away... this episode is especially important for you!!! This conversation will help you understand and support the women you coach or train, work with, and love a hell of a lot more.
Get more from Stephania:
@stephania.rene
Get more from Enlifted Coaches:
https://enlifted.me/
@enliftedcoaches
@kimberly.kesting
章节
1. Ep. 86: The Ultimate Fitness & Life Hack for Women: Cycle Syncing with Stephania Ochs (00:00:00)
2. Cycle Syncing (00:00:02)
3. Understanding and Embracing Your Menstrual Cycle (00:10:49)
4. Understanding Hormonal Health and Training (00:21:31)
5. Diet, Exercise, and Fertility Impact (00:27:27)
6. Women's Workouts Based on Menstrual Cycle (00:39:45)
7. Cycle Syncing in Relationships (00:45:55)
8. Normalize Menstrual Cycles in a Man's World (00:50:07)
9. Cycle Thinking and Period Products (00:52:49)
10. Transitioning to Non-Toxic Products (00:59:54)
11. Understanding Fertility and Body Image (01:10:01)
12. Power of Cycle Thinking (01:14:08)
180集单集
Manage episode 399740998 series 3334706
Ever thought the menstrual cycle could be your secret superpower? Today we're talking with Stephania Ochs, a dear friend of mine and personal trainer whose expertise in cycle syncing provides a fresh perspective on embracing women's natural rhythms. We break down the stigmas and stories around periods, and discuss how understanding a woman's cycle can revolutionize her fitness, diet, relationships, work, creativity, and mental health... literally every area of her life!
Men before you click away... this episode is especially important for you!!! This conversation will help you understand and support the women you coach or train, work with, and love a hell of a lot more.
Get more from Stephania:
@stephania.rene
Get more from Enlifted Coaches:
https://enlifted.me/
@enliftedcoaches
@kimberly.kesting
章节
1. Ep. 86: The Ultimate Fitness & Life Hack for Women: Cycle Syncing with Stephania Ochs (00:00:00)
2. Cycle Syncing (00:00:02)
3. Understanding and Embracing Your Menstrual Cycle (00:10:49)
4. Understanding Hormonal Health and Training (00:21:31)
5. Diet, Exercise, and Fertility Impact (00:27:27)
6. Women's Workouts Based on Menstrual Cycle (00:39:45)
7. Cycle Syncing in Relationships (00:45:55)
8. Normalize Menstrual Cycles in a Man's World (00:50:07)
9. Cycle Thinking and Period Products (00:52:49)
10. Transitioning to Non-Toxic Products (00:59:54)
11. Understanding Fertility and Body Image (01:10:01)
12. Power of Cycle Thinking (01:14:08)
180集单集
All episodes
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。