Ep. 86: The Ultimate Fitness & Life Hack for Women: Cycle Syncing with Stephania Ochs

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Ever thought the menstrual cycle could be your secret superpower? Today we're talking with Stephania Ochs, a dear friend of mine and personal trainer whose expertise in cycle syncing provides a fresh perspective on embracing women's natural rhythms. We break down the stigmas and stories around periods, and discuss how understanding a woman's cycle can revolutionize her fitness, diet, relationships, work, creativity, and mental health... literally every area of her life!
Men before you click away... this episode is especially important for you!!! This conversation will help you understand and support the women you coach or train, work with, and love a hell of a lot more.
Get more from Stephania:
@stephania.rene
Get more from Enlifted Coaches:
https://enlifted.me/
@enliftedcoaches
@kimberly.kesting

章节

1. Ep. 86: The Ultimate Fitness & Life Hack for Women: Cycle Syncing with Stephania Ochs (00:00:00)

2. Cycle Syncing (00:00:02)

3. Understanding and Embracing Your Menstrual Cycle (00:10:49)

4. Understanding Hormonal Health and Training (00:21:31)

5. Diet, Exercise, and Fertility Impact (00:27:27)

6. Women's Workouts Based on Menstrual Cycle (00:39:45)

7. Cycle Syncing in Relationships (00:45:55)

8. Normalize Menstrual Cycles in a Man's World (00:50:07)

9. Cycle Thinking and Period Products (00:52:49)

10. Transitioning to Non-Toxic Products (00:59:54)

11. Understanding Fertility and Body Image (01:10:01)

12. Power of Cycle Thinking (01:14:08)